When it comes to foods that nourish blood, what comes to mind first? Red dates, brown sugar… do they really nourish blood? What other everyday foods can nourish blood? What does nourishing blood actually mean? When we talk about nourishing blood, it primarily refers to supplementing iron, which is a key material for blood production. … Read more
Several years ago, I firmly believed that red dates (Hongzao) and Ejiao (Donkey-hide gelatin) could not nourish the blood, as nutrition teachers claimed that red dates have low iron content and that the absorption rate of plant-based iron is poor. They suggested consuming iron-rich foods like pig liver or duck blood instead, and dismissed the … Read more
1. Tremella and Red Date Soup Tremella, also known as “poor man’s bird’s nest,” is similar to bird’s nest in color, texture, and benefits, but is much more affordable. While bird’s nest is nourishing, it can easily cause internal heat. Tremella is cooling and helps to moisten dryness. Dryness and heat can be acute or … Read more
Dampness is actually a concept in Traditional Chinese Medicine (TCM). When there is excessive dampness in the body, toxins cannot be metabolized in time, leading to fat accumulation and increased burden on the digestive system. However, there is no need to worry; dampness can be eliminated by improving diet. Here are some recommended methods to … Read more
Many people may confuse anemia with blood deficiency. Most individuals with anemia are blood deficient, but those with blood deficiency may not necessarily reach the level of anemia. Therefore, the methods for tonifying qi and blood differ between the two. So, what are the differences between anemia and blood deficiency? How should one nourish themselves? … Read more
Click “Guangzhou First People’s Hospital” to follow Medical Guidance: Pan Danfeng, Director of the Nutrition Department, Guangzhou First People’s Hospital Many people in Guangdong believe that red dates (Hongzao), longan (Guiyuan), goji berries (Gouqi), and pig liver soup can nourish the blood. However, nutrition experts argue that relying solely on these foods for blood nourishment … Read more
When it comes to foods that nourish blood, what do people think of first? Red dates, brown sugar… can they really nourish blood? What other everyday foods can help nourish blood? What does nourishing blood actually mean? In daily conversation, nourishing blood often refers to supplementing iron, which is a key material for blood production. … Read more
Stomach coldness is caused by poor lifestyle habits and mental stress, often triggered by cold weather or consumption of cold foods. Common symptoms include diarrhea, stomach pain, and indigestion. For individuals with stomach coldness, after ruling out serious organic diseases, some safe home remedies can be used for self-regulation, such as dietary therapy and moxibustion. … Read more
Qi and blood are fundamental to human health. Qi deficiency or blood deficiency can significantly harm the body. So, what causes Qi deficiency? Who is most susceptible to it? How can individuals with Qi deficiency adjust their health? What should they eat? Let’s explore these questions. Most Susceptible Groups to Qi Deficiency1Individuals with Congenital Deficiencies … Read more
Weinan Central Hospital, TCM Department Head Nurse: Du Haiyan With the development of the times, people are increasingly focusing on health and wellness. From the perspective of Traditional Chinese Medicine (TCM), different constitutions require different nourishment plans. Below, I will share insights on this topic: 1. What are the nine types of TCM constitutions? These … Read more