Fruits are beneficial, but if not consumed correctly, they can cause harm! Overconsumption of certain fruits may lead to symptoms such as toothache, red and swollen eyes, angular cheilitis, and nosebleeds; while others can cause stomach discomfort, diarrhea, and even digestive dysfunction. In fact, no matter how good the fruit is, if not eaten appropriately, … Read more
In previous articles, we have introduced the concept of blood deficiency (xue xu). Many people want to know how to address blood deficiency, so today we will discuss how to “nourish blood” in daily life. 1. Manifestations of Blood Deficiency Symptoms of blood deficiency include pale or sallow complexion, pale lips, pale nails, and a … Read more
Many people may confuse anemia with blood deficiency. Most individuals with anemia are blood deficient, but those with blood deficiency may not necessarily reach the level of anemia. Therefore, the methods for tonifying qi and blood differ between the two. So, what are the differences between anemia and blood deficiency? How should one nourish themselves? … Read more
The Yin deficiency constitution refers to a state in which the body’s Yin fluids are insufficient, failing to nourish the body, leading to a relative excess of Yang energy. The causes of Yin deficiency are varied, including prolonged fatigue, emotional stress, improper diet, and the impact of diseases. Individuals with a Yin deficiency constitution are … Read more
Dietary Recommendations in Traditional Chinese Medicine 【Qi Deficiency Constitution】 Origin of Qi Deficiency Constitution Each of us inherits different genetic traits from our parents, has different living environments and habits, and is a unique individual, which can be said to vary greatly. Dietary recommendations differ for individuals with different constitutions. Qi deficiency constitution refers to … Read more
Author: Ma Li, Nutrition Department, Shanghai Yueyang Integrated Traditional Chinese and Western Medicine Hospital Coix seed, also known as Yi Yi Ren (薏苡仁), is the dried mature seed of the plant Coix lacryma-jobi, which belongs to the Poaceae family. It is cultivated in various regions of China, with Hebei and Liaoning being the most prominent. … Read more
Author: Du Jieying, Chief Chinese Medicine Pharmacist, Second Affiliated Hospital of Guangzhou Medical University Editor: Su Qunfang, Sanjiao Hospital of Zhongshan City Coix seed, commonly known as Yi Yi Ren (薏苡仁) or Job’s tears, is the dried mature seed of the plant Coix lacryma-jobi, which was first recorded in the Shen Nong Ben Cao Jing … Read more
10th Place: Pig Liver Pig liver is a nutritional treasure trove, with higher quality protein, vitamins, and trace elements than meat, and its iron content is 7.5 times that of lean meat. Pig liver not only has a high iron content but also a high absorption rate of 22% (comparable to lean meat). Therefore, pig … Read more
In Traditional Chinese Medicine (TCM), “Qi” has two meanings: one refers to the subtle substances that constitute and sustain human life activities, such as the breath (huǒ qì) and the essence of food (shuǐ gǔ qì); the other refers to the functions of the organs, such as the Qi of the organs (zàng fǔ zhī … Read more
Click the blue text above to follow us The “Huangdi Neijing” states that “the five grains are for nourishment,” indicating that grains are fundamental to health maintenance. The five grains refer to “rice, millet, barley, wheat, and beans,” which include rice, wheat, soybeans, millet, and generally all grains and legumes available today. The essence of … Read more