The Golden Partners of Astragalus

The Golden Partners of Astragalus

Astragalus (Huang Qi) is a commonly used Qi-tonifying herb, often referred to as one of the top ten health-promoting herbs in traditional Chinese medicine! In the drama “The Legend of the Female Doctor Ming Fei”, the prescription given by Lady Yu after her miscarriage included Astragalus! In real life, some people habitually brew a cup … Read more

What Traditional Chinese Medicines Are Effective for Spleen and Stomach Deficiency, Damp-Heat, and Weakness?

What Traditional Chinese Medicines Are Effective for Spleen and Stomach Deficiency, Damp-Heat, and Weakness?

Traditional Chinese Medicine (TCM) believes that the spleen and stomach are the “foundation of postnatal life,” and there is a saying that “injury to the spleen and stomach leads to the emergence of a hundred diseases.” The famous physician of the Ming Dynasty, Zhang Jingyue, also proposed the view that “health preservation should prioritize the … Read more

Eight Methods to Improve Spleen and Stomach Deficiency and Cold

Eight Methods to Improve Spleen and Stomach Deficiency and Cold

The spleen and stomach belong to the Earth element in the Five Elements theory and are located in the middle jiao (upper abdomen), sharing the important responsibility of transforming food into qi and blood. Therefore, the spleen and stomach are both considered the “source of qi and blood production.” Traditional Chinese Medicine (TCM) believes that … Read more

How to Identify and Regulate Phlegm-Damp Constitution?

How to Identify and Regulate Phlegm-Damp Constitution?

Traditional Chinese Medicine (TCM) expert shares health knowledge Click below to follow for free ↓↓↓ The phlegm-damp constitution is characterized by an excess of dampness and turbidity, primarily manifested as obesity, a soft and full abdomen, oily skin, a dull yellow complexion, prone to acne, excessive sweating that feels sticky, chest tightness, abundant phlegm, easy … Read more

Traditional Chinese Medicine: Discussion on Yin Deficiency Constitution and Dietary Regulation

Traditional Chinese Medicine: Discussion on Yin Deficiency Constitution and Dietary Regulation

Huangdi Neijing: Suwen “I have heard that in ancient times, people lived to be a hundred years old in both spring and autumn, and their movements did not decline; whereas today, people at fifty years old show signs of decline. Is it due to the changing times? Or is it a loss on the part … Read more

Dietary Recommendations for Qi Deficiency Constitution in Traditional Chinese Medicine

Dietary Recommendations for Qi Deficiency Constitution in Traditional Chinese Medicine

Dietary Recommendations in Traditional Chinese Medicine 【Qi Deficiency Constitution】 Origin of Qi Deficiency Constitution Each of us inherits different genetic traits from our parents, has different living environments and habits, and is a unique individual, which can be said to vary greatly. Dietary recommendations differ for individuals with different constitutions. Qi deficiency constitution refers to … Read more

Qi and Blood Imbalance: A Recipe to Harmonize Yin and Yang, Greatly Nourishing Qi and Blood

Qi and Blood Imbalance: A Recipe to Harmonize Yin and Yang, Greatly Nourishing Qi and Blood

Harmony between Yin and Yang in nature leads to favorable weather and abundant harvests.For the human body, a balance of Qi and blood is essential for vitality and to ward off diseases.Just as the clouds and rain nourish the earth, the smooth flow of Qi and active blood are vital for health; when Qi flows … Read more

Peng Jian: Inducing Sweating to Release the Exterior, Supporting the Right Qi to Expel Pathogens! Differentiating Cold and Heat, Seasonal Treatment of Colds and Influenza

Peng Jian: Inducing Sweating to Release the Exterior, Supporting the Right Qi to Expel Pathogens! Differentiating Cold and Heat, Seasonal Treatment of Colds and Influenza

Traditional Chinese Medicine Case Studies / Medical Discussions / Reference Articles for Clinical Practice in TCMColds and influenza are diseases that should not be taken lightly. Throughout history and across cultures, they are common and frequently occurring illnesses that can cause significant harm, especially influenza and its complications such as pneumonia, which have claimed countless … Read more

Strengthening the Body’s Vital Energy to Prevent Illness During the Winter Season

Strengthening the Body's Vital Energy to Prevent Illness During the Winter Season

Traditional Chinese Medicine (TCM) teaches that “when the vital energy is strong, evil cannot invade,” and “wherever evil gathers, the energy must be weak.” Strengthening the vital energy (zheng qi) is key to maintaining health. “Flies do not land on an unbroken egg”; the reason pathogens invade the body is primarily due to a deficiency … Read more

Traditional Chinese Medicine Treatment for Lung Cancer: Harmonizing Qi and Blood, Supporting the Right and Expelling Evil

Lung cancer is one of the most common malignant tumors in China, posing a serious threat to human health and life. The biological characteristics of lung cancer are very complex, with a high degree of malignancy. Traditional Chinese Medicine (TCM) plays an indispensable role in the treatment of lung cancer, with a history of thousands … Read more