Long-term blood deficiency may lead to Yin deficiency, especially kidney Yin deficiency. Blood deficiency refers to insufficient blood quantity or quality, which fails to nourish various parts of the body adequately. Over time, this can lead to depletion of Yin fluids, resulting in internal heat due to Yin deficiency. Kidney Yin plays a role in … Read more
Shu Yu Wan (Dioscorea Pill) is a classic formula for deficiency syndromes, traditionally used to support the right Qi and expel evil. It is effective in enhancing appetite, increasing body weight, and dispelling wind and Qi. Shu Yu Wan is commonly seen in chronic wasting diseases characterized by emaciation, fatigue, and anemia. 1. Classic Formula … Read more
The Complete Collection of Old Remedies to Promote Health Knowledge Click below to follow for free↓↓↓ Bai Shao (White Peony) Bai Shao (White Peony) 【Alias】 Bai Shao Yao, Shao Yao, Jin Shao Yao, Li Cao Gen, Ke Gao Gen, Jiang Gao Gen, Tian Dou, Yu Dou, Tian Kui, Yu Kui, Guan Fang, etc. 【Properties and … Read more
Traditional Chinese Medicine (TCM) considers Dang Gui (Angelica Sinensis) to have a sweet and heavy flavor, making it a primary herb for blood tonification. Its light and spicy nature allows it to invigorate blood circulation, thus it serves as a crucial medicine for blood health. Therefore, it can both tonify blood and invigorate blood flow, … Read more
Commonly, people believe that anemia means one should supplement blood, but they are unaware that anemia is merely a symptom caused by various underlying reasons or diseases. Therefore, when experiencing anemia, one should not blindly supplement blood; instead, it is essential to identify the underlying cause and treat the specific condition causing the anemia to … Read more
In today’s world, while few people truly lack nutrition, the number of individuals suffering from anemia is significant. So, what foods can help those with anemia to quickly nourish their blood? Here are six foods that assist in rapidly replenishing blood. 1Carrots Carrots are not only rich in vitamins but also contain a special substance—carotene … Read more
For those suffering from anemia, it is essential to undergo active and effective treatment, identifying the causes of anemia and addressing them accordingly. In addition to treatment, it is important to consume foods that can nourish the blood. For those with iron-deficiency anemia, it is crucial to eat foods rich in iron. Many people believe … Read more
在中医理论中，女性贫血并不只是一个普通的健康问题，而是一个需要重视的症状。许多人对“补血”存在误区，以下是三个常见的误区： 误区一：补血只需吃红色食物。许多人认为，补血只需要食用红色食物如红枣（Hongzao, Red Dates）和猪肝（Zhugan, Pig Liver）。然而，补血的关键在于调和气血，单靠食物的颜色并不能解决根本问题。 误区二：补血只需补铁。虽然铁是造血的重要元素，但中医认为，气血的生成还需要其他因素，如脾胃的运化功能。单纯补铁可能导致其他营养素的缺乏。 误区三：补血是短期行为。许多人在感到疲倦或面色苍白时，才想到补血。实际上，补血应当是一个长期的过程，尤其是对于女性来说，保持气血充盈是健康的基础。 综上所述，女性在面对贫血问题时，应当从整体出发，结合中医的理论，科学合理地进行“补血”。
↑ Click to subscribe for more nutrition Written by | Dr. Ma’s Health Team Dr. Guan Sheng Ma, Doctoral Student Zhang Jianfen Image | From the Internet Common types of anemia in clinical practice include anemia caused by folic acid or vitamin B12 deficiency or utilization disorders, iron deficiency anemia, and anemia due to iron … Read more
Nowadays, more and more people are focusing on maintaining their health, often starting with blood supplementation. This is especially important for women; once the body is anemic, immunity decreases, and it is essential to promptly replenish with high-protein or nutritious porridge to increase blood volume. Careful selection and control of diet are crucial. Anemia For … Read more