Autumn health preservation not only requires prevention of autumn dryness but also aims to nourish tendons and replenish blood to support the heart, liver, spleen, and stomach When it comes to blood nourishment do you immediately think of eating red dates?？ However, the symptoms targeted for blood nourishment are different How can we distinguish between … Read more
Chinese Medicine Book Club Issue 1136 Daily updates to accompany the growth of TCM practitioners IIntroduction：He Shaoqi: Chicken Blood Vine (Jixueteng) is an effective medicine for increasing white blood cells (WBCs) (click the title to read directly). Do you remember Shaoqi’s article? It turns out that Chicken Blood Vine not only nourishes blood but also … Read more
↑ Click the above 【Health Preservation Path】 to follow us ↑ Introduction: Anemia is a term exclusive to Western medicine and does not equate to the concept of blood deficiency in Traditional Chinese Medicine (TCM). “The error in this case lies in the physician mistakenly equating the Western diagnosis of ‘anemia’ with the TCM pattern … Read more
Read articles in the morning, and comments in the evening. Join the TCM Book Club by clicking the blue text above. TCM Book Club Issue 1609 One issue daily, accompanying the growth of TCM practitioners IIntroduction:Anemia is a term exclusive to Western medicine and does not equate to the TCM concept of blood deficiency (xue … Read more
Doctor, I find it strange that my mouth is particularly dry and I feel very thirsty, yet I just don’t want to drink water. Do you think this is a bit abnormal? He even questioned me about it; look at this, coming to see a doctor and causing trouble for the physician. Actually, this situation … Read more
Spinach, with its unique color and tender texture, has become a staple on many dining tables. As the famous French chef Auguste Escoffier said, “Food is not just a pleasure for the taste buds, but also a comfort for the soul.” Spinach is indeed a dish that can touch the heart and nourish the body. … Read more
Nutrition experts point out that to achieve this ideal effect, the focus should be on nourishing the blood. In addition to maintaining an optimistic mood and developing good living habits, dietary adjustments should be strengthened. It is important to consume foods rich in “blood-building materials” such as proteins, essential trace elements (iron, copper), folic acid, … Read more
In winter, many people feel their hands and feet are cold, their complexion is pale, and they lack energy. Some women even notice a sudden decrease in their menstrual flow. This may actually be due to irregular lifestyle, or perhaps they have been eating too much and are now trying to lose weight, or it … Read more
If women do not nourish their blood, they may appear pale, have weak limbs, and feel ten years older instantly! Who says blood nourishment can only be achieved with Ejiao? These are the true ‘Kings of Blood Nourishment’ You would never guess! Rank 10: Pig Liver Delicious pig liver is an excellent blood-nourishing food, containing … Read more
In winter, many women feel cold hands and feet, pale complexion, and lack of energy, and all these symptoms seem to indicate “you are anemic.” At this time, many people often choose to eat red dates (Hongzao) and brown sugar (Hongtang) to nourish their blood. While eating these foods is not a big problem and … Read more