Formula – Lizhong Decoction (also known as Lizhong Pill or Ginseng Decoction)

Formula - Lizhong Decoction (also known as Lizhong Pill or Ginseng Decoction)

【Formula Name】Lizhong Pill, derived from the “Treatise on Febrile Diseases” 【Ingredients】Ginseng (Ren Shen), Dried Ginger (Gan Jiang), Honey-Fried Licorice (Zhi Gan Cao), and White Atractylodes (Bai Zhu), each 3 taels (9g). 【Dosage】 Grind the four ingredients into a fine powder, mix with honey to form pills the size of a chicken egg yolk (9g). Take … Read more

Understanding the Types of Dampness: Can You Distinguish Between Cold Dampness and Damp-Heat?

Understanding the Types of Dampness: Can You Distinguish Between Cold Dampness and Damp-Heat?

When it comes to “dampness,” many people are aware that it exists in most individuals. However, what is commonly understood as “dampness” is merely the surface level. In Traditional Chinese Medicine (TCM), it is classified as one of the pathogenic “Six Evils.” The concern with dampness is that it easily combines with other pathogenic factors, … Read more

Are You Cold Damp or Damp Heat? 90% of People Get It Wrong

Are You Cold Damp or Damp Heat? 90% of People Get It Wrong

When consulting a TCM practitioner, we often hear terms like “damp heat” and “cold damp”. In daily life, many people complain, “I have too much dampness in my body.” But do you really know what these terms mean? How can you determine if you are “cold damp” or “damp heat”? 1 Discussion on the Spleen’s … Read more

Traditional Chinese Medicine: 7 Major Signs of Damp-Heat Constitution – Is It You? Adjusting Damp-Heat Is Actually Simple

Traditional Chinese Medicine: 7 Major Signs of Damp-Heat Constitution - Is It You? Adjusting Damp-Heat Is Actually Simple

Sharing Health Knowledge aims to promote health knowledge Click below to follow for free↓↓↓ In Traditional Chinese Medicine (TCM), human constitution is classified into nine types: Pinghe (Balanced), Yang Xu (Yang Deficiency), Yin Xu (Yin Deficiency), Qi Xu (Qi Deficiency), Xue Yu (Blood Stasis), Shi Re (Damp-Heat), Tan Shi (Phlegm-Damp), Qi Yu (Qi Stagnation), and … Read more

Understanding Damp-Heat in Traditional Chinese Medicine

Understanding Damp-Heat in Traditional Chinese Medicine

Understanding Damp-Heat Damp and Heat are two distinct pathogenic factors; each can be eliminated individually (by expelling dampness or clearing heat), but when they intertwine, it becomes very difficult to regulate. Ancient texts have long discussed damp-heat, stating, “Damp and heat stew together, like oil wrapped in flour,” and “due to dampness, it feels like … Read more

A Discussion on Damp-Heat: Understanding Its Nature, Challenges in Elimination, and Classic Solutions

A Discussion on Damp-Heat: Understanding Its Nature, Challenges in Elimination, and Classic Solutions

What is Damp-Heat? Damp-Heat is characterized by symptoms such as a greasy complexion, easy development of acne, bitter and dry mouth, a heavy and fatigued body, sticky and difficult bowel movements or constipation, short and yellow urine, a red tongue, a yellow and greasy tongue coating, and a slippery, soft pulse. The formation of Damp-Heat … Read more

The Clinical Significance of the Slippery Pulse

The Clinical Significance of the Slippery Pulse

The Clinical Significance of the Slippery Pulse The slippery pulse (hua mai) indicates yang. It can be felt by searching beneath the fingers. The three positions feel like beads moving; when pressed, they sink and do not advance or retreat. This is called slippery and is associated with the four limbs, causing weakness, soreness in … Read more

Simplifying Pulse Diagnosis: Revisiting the Binhu Pulse Method

Simplifying Pulse Diagnosis: Revisiting the Binhu Pulse Method

Floating Pulse Today, I would like to learn with everyone about the Binhu Pulse Method. The enlightenment of pulse diagnosis begins with the Binhu pulse method, and through long-term practice, I feel that revisiting the Binhu pulse method is a very important matter. Although there are many types of pulses, they can be categorized based … Read more

Traditional Chinese Medicine Tongue Diagnosis: Understand Your Health by Observing Your Tongue!

Traditional Chinese Medicine Tongue Diagnosis: Understand Your Health by Observing Your Tongue!

The tongue, as one of the most flexible and multifunctional organs in the human body, not only allows us to produce varied tones but also helps us taste the sour, sweet, bitter, and spicy flavors of food. In Traditional Chinese Medicine (TCM), tongue diagnosis is a common diagnostic method within the “observational diagnosis” category. “The … Read more

When Your Tongue Shows This Signal: Go to the Hospital Immediately, Don’t Delay!

When Your Tongue Shows This Signal: Go to the Hospital Immediately, Don't Delay!

The tongue serves as a portable living health report. By learning tongue diagnosis, one can self-examine and detect serious health issues at the first sign, without needing to seek help for minor ailments. The tongue corresponds to the five internal organs. In fact, each of the five organs has a corresponding area on the tongue. … Read more