Obesity has become one of the serious diseases threatening human health. Recently, the World Health Organization pointed out that obesity is a major risk factor for cardiovascular diseases, type 2 diabetes, and other chronic diseases. Data shows that since 1980, the global obesity rate has more than doubled, and by 2014, there were 1.9 billion … Read more
The autumn and winter seasons are prone to stomach diseases, and if not careful, one can easily experience discomfort in the stomach. This is especially true for those suffering from chronic gastritis or those with a yang deficiency and qi deficiency constitution. Remember the “Warm the Stomach” Principle When the weather turns cold, the most … Read more
Hello everyone, I am Qiangzi. When we say a person is physically weak, we often mean they lack strength, have poor complexion, are prone to illness, or we might think of men’s kidney deficiency. However, in daily life, we often hear the term “Spleen and Stomach Yang Deficiency” (Pi Wei Xu Han). Doctors or health … Read more
What is Spleen and Stomach Yang Deficiency with Cold Spleen and Stomach Yang Deficiency with Cold refers to the deficiency of Yang Qi in the spleen and stomach, characterized by an excess of Yin and cold. Why is this condition more common in women? It is because women tend to have a more Yin constitution. … Read more
Click the blue text to follow us The body is the capital of our revolution, and we must pay attention to our health. However, sometimes problems arise. Many people are familiar with Qi deficiency. So, what is Qi deficiency? What causes Qi deficiency? How should it be regulated? Let’s take a look together. If you … Read more
Previously, a friend in the group raised the question of whether the many and varied foods we eat every day might conflict with each other, including whether cold fruit and vegetable juices are bad for the stomach. Today, I will provide a unified answer. Moon: Actually, the most we hear about food conflicts comes from … Read more
Phlegm-damp constitution refers to a condition where the functions of the internal organs are disordered, leading to Qi, blood, and body fluids being improperly transformed and transported, resulting in the accumulation of dampness and phlegm. This condition often manifests as obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, a heavy sensation in … Read more
Yin Deficiency Constitution She enjoys spicy food. She says that without chili, nothing tastes good. In my impression, her noodle soup is always red. She likes to drink water, saying that it is too dry here, and no matter how much she drinks, she still feels thirsty. Her menstruation is always irregular; when it finally … Read more
It is the season for colds, and many people are falling ill, asking what medicine to take. Faced with a dizzying array of cold medications in pharmacies, it can be hard to choose. Here, I summarize the confusions faced by many. Whether it is influenza or a common cold, although they are quite different, they … Read more
👇👇👇 Click the audio below to listen to Teacher Lu’s health knowledge Bo Yi Zhi Dao Those who know how to preserve health can avoid illness, reduce the frequency of illness, and delay the onset of disease. What is health preservation? It is essentially about cultivating a correct lifestyle. Health preservation is about finding ways … Read more