emotional health

Theories of Disease Etiology in Traditional Chinese Medicine: Internal Injury Causes – Seven Emotions (Internal Injury)

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Theories of Disease Etiology in Traditional Chinese Medicine: Internal Injury Causes - Seven Emotions (Internal Injury)

This article is summarized and organized based on the “Lectures on Basic Theories of Traditional Chinese Medicine” by Li Dexin, published by Renwei Press.The causes of internal injury are symmetrical to those of external pathogens, referring to pathogenic factors that directly harm the organs due to emotional or behavioral irregularities, including excessive emotions, overwork, indulgence, … Read more

8 Symptoms of Blood Deficiency That 90% of Women Experience! 4 Key Nourishing Methods to Consider

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8 Symptoms of Blood Deficiency That 90% of Women Experience! 4 Key Nourishing Methods to Consider

Have you ever experienced this: squatting on the ground for two minutes, then suddenly standing up, and everything goes black for a moment? If so, you are likely experiencing blood deficiency! Let Sister Xue Li share some nourishing methods for blood deficiency.~ Eight Major Symptoms of Blood Deficiency Individuals with blood deficiency often have a … Read more

Who is Prone to Spleen and Stomach Yang Deficiency?

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Who is Prone to Spleen and Stomach Yang Deficiency?

　　The spleen and stomach are crucial parts of our body’s health. Individuals with poor spleen and stomach function are more likely to experience health issues. Spleen deficiency is one of the most common symptoms, and those with spleen deficiency often suffer from diarrhea, poor nutrient absorption, and over time may develop malnutrition or anemia. Therefore, … Read more

Emotional Distress Can Lead to Illness, and Illness Can Affect Emotions

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Emotional Distress Can Lead to Illness, and Illness Can Affect Emotions

It is often mentioned that one should maintain a cheerful disposition, be optimistic, and find joy; otherwise, prolonged feelings of sorrow and sensitivity can lead to health issues. Poor emotional health, particularly when liver qi (liver energy) is stagnant, can adversely affect physical health, which is quite understandable. Conversely, physical discomfort and various ailments can … Read more

The Impact of Emotional Factors on Health

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The Impact of Emotional Factors on Health

Emotional distress, depression, and pain can accumulate in the body. Your brain may temporarily forget, but your body will always remember and remind you through illness!01Illness from Heartbreak: Five Element Acupuncture Helps Her Find Happiness AgainShe is a quiet and beautiful girl who has been diagnosed with “Polycystic Ovary Syndrome” and has been undergoing herbal … Read more

The Most Effective Exercises for Qi Stagnation

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The Most Effective Exercises for Qi Stagnation

Traditional Chinese Medicine (TCM) places great emphasis on the flow of Qi (气) within the human body. If the flow of Qi is obstructed, it can lead to conditions such as Qi stagnation and blood stasis (气滞血瘀), which may result in liver Qi stagnation (肝郁气滞). The best way to address Qi stagnation and blood stasis … Read more

Traditional Chinese Medicine | Stomach Pain (II): Qi Stagnation Stomach Pain

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Traditional Chinese Medicine | Stomach Pain (II): Qi Stagnation Stomach Pain

Traditional Chinese Medicine| Opinions may be controversial, content is for reference only Written by | Anonymous Edited by | Zichu 04 Strengthening the Spleen and Stomach, Regulating Diet, Promoting Qi Flow Qi Stagnation Stomach Pain Symptoms and Signs Core Symptoms Detailed Description Worsening pain with anger, severe pain after eating Stomach pain worsens after anger … Read more

What Does ‘Qi Stagnation’ Mean in Traditional Chinese Medicine?

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What Does 'Qi Stagnation' Mean in Traditional Chinese Medicine?

What does Qi stagnation mean? When visiting a TCM practitioner, the diagnosis may be ‘Qi stagnation’. So, what does Qi stagnation refer to? What is Qi stagnation? Qi stagnation is a term in TCM that refers to the obstruction of Qi flow in the organs and meridians. It can be caused by dietary irregularities, emotional … Read more

The Relationship Between Excessive Temper and Yin Deficiency Yang Decline

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The Relationship Between Excessive Temper and Yin Deficiency Yang Decline

In the evening, I received a call from my aunt, saying that my cousin is getting married. My cousin, at the age of thirty, is a sharp-tongued saleswoman. I have never seen her at work, but I remember that she always appears quite domineering in front of family and friends, unwilling to show any weakness. … Read more

The Importance of Yang Qi: How Insufficient Yang Qi Can Lead to Cold Sensitivity, Fatigue, and Poor Luck

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The Importance of Yang Qi: How Insufficient Yang Qi Can Lead to Cold Sensitivity, Fatigue, and Poor Luck

What is Yang Qi? Yang Qi is the innate energy received from parents combined with the acquired energy from respiration and the essence of food transformed by the spleen and stomach. It plays a role in nourishing the body’s tissues and maintaining the functions of the organs. As one ages, Yang Qi gradually diminishes. What … Read more