Introduction：In today’s fast-paced society, people are increasingly concerned about their physical and mental health due to rising work pressures. In recent years, a traditional health exercise rooted in TCM meridian theory—Daoyin—has become a popular choice for many. So, what exactly is Daoyin? What benefits does it offer? 1. What is Daoyin? Daoyin is an ancient … Read more
Traditional Chinese Medicine (TCM) places great emphasis on the flow of Qi (气) within the human body. If the flow of Qi is obstructed, it can lead to conditions such as Qi stagnation and blood stasis (气滞血瘀), which may result in liver Qi stagnation (肝郁气滞). The best way to address Qi stagnation and blood stasis … Read more
Qi deficiency primarily manifests as a tendency to speak little, lethargy, and a pale complexion. So, what causes Qi deficiency? How can it be managed? There are three main causes of Qi deficiency 1. Prolonged Lying There is a saying: “Eating well is not as good as dumplings, and being comfortable is not as good … Read more
With the growth of the economy and increasing social pressures, many people have fallen into a lifestyle characterized by excessive thinking, frequent late nights, and a preference for spicy foods. This trend has led to a rising number of individuals with a Yin deficiency constitution.Epidemiological surveys indicate that among the general population, those with imbalanced … Read more
Do you often feel irritable, have a dry mouth and throat, experience night sweats, or have hot palms and soles? If you resonate with these symptoms, you may be suffering from Yin Deficiency! Today, Director Bai Mei will help us understand Yin Deficiency and share some health tips for managing this condition. 1. How to … Read more
Shortness of breath, low voice, lack of energy, poor appetite, fatigue, and susceptibility to colds are common symptoms of Qi Deficiency (Qi Xu). This condition falls within the realm of sub-health in modern medicine. Individuals with Qi deficiency often have lower immunity and resistance to diseases compared to healthy individuals. In Traditional Chinese Medicine (TCM), … Read more
Constitutional Health Preservation – Harmonious Constitution (Type A) This video is reprinted from Bilibili UP “Director Chen Guozhen” “ 1. Overall Characteristics of Harmonious Constitution: The main characteristics include the balance of Yin, Yang, Qi, and Blood, with a moderate body shape, rosy complexion, and abundant energy. 2. Physical Characteristics: Well-proportioned and robust physique. 3. … Read more
Subscribe to Topics and Featured Articles Health Preservation Strategies for a Harmonious Constitution – Do No Harm, Follow NatureHarmonious Constitution (Healthy Group) – Energetic and OptimisticThe harmonious constitution, as the name suggests, is a balanced constitution. From the perspective of TCM constitution health preservation, the harmonious constitution is the most enviable and healthiest type. Individuals … Read more
This column is guided by Professor Lin Dingkun, a renowned TCM physician in Guangdong Province, the first recipient of the “Good Doctor in Guangdong” title, a central health consultation expert, and the director of the Orthopedics Department at Guangdong Provincial Hospital of Traditional Chinese Medicine. We welcome your continued attention! This form originates from the … Read more
Traditional Chinese Medicine (TCM) has a long history, and its principles and methods have been revered by many for thousands of years. Today, we will explore several major methods of TCM health preservation, helping everyone better nourish their body and mind in daily life to achieve health and longevity. Moderate exercise can promote the circulation … Read more