Qiqing (Seven Emotions) refers to the human mental awareness and its response to external stimuli. In Traditional Chinese Medicine (TCM), appropriately expressing emotions is beneficial for health, but excessive suppression or expression can harm the body. To address emotional issues, one must cultivate the mind and manage emotions gradually through self-cultivation and nurturing. TCM categorizes … Read more
Click the aboveblue text to follow us Editor’s Introduction If you pay attention, you will notice that every time we visit a doctor, they always remind us at the end: “Keep your mood happy and stable!” This phrase is mentioned so commonly and formulaically that people often overlook its importance, thinking that the effect of … Read more
According to the different manifestations and causes of body constitution among various populations, Traditional Chinese Medicine (TCM) classifies human constitution into nine major types, including Yin Deficiency (Yin Xu), Yang Deficiency (Yang Xu), Phlegm-Dampness (Tan Shi), and Blood Stasis (Xue Yu). Each type has distinct formation reasons and conditions. For patients with different constitutions, it … Read more
Have you ever experienced the following situation:Feeling exhausted, tired at work, tired at home, tired when going out, every breath feels tiring……Always feeling lazy, too lazy to do housework, too lazy to attend gatherings, too lazy to open packages, just feeling too lazy to move……In fact, you don’t want to be this lazy or tired, … Read more
With economic development and increasing social pressure, excessive thinking, long nights, and a preference for spicy foods have become the norm for many, leading to a rise in individuals with Yin deficiency.According to epidemiological data, approximately 67.86% of the general population has a偏颇体质 (biased constitution), with about 8.27% classified as Yin deficiency, ranking fourth among … Read more
Director Zhao popularizes health and wellness knowledge Click below to follow for free↓↓↓ Yin deficiency refers to a condition where the body’s yin fluids are reduced, and yang energy is excessively vigorous. Therefore, patients with yin deficiency often experience symptoms such as heat intolerance, excessive sweating, irritability, and restlessness. The regulation of yin deficiency constitution … Read more
Constitution Identification Yin Deficiency Constitution The body type is often slender and long, frequently feeling heat in the palms and soles, with flushed or reddish cheeks, dry eyes, dry mouth and throat, prone to insomnia, irritable temperament, a red tongue, and little coating. Health Maintenance Methods 1 Emotional Regulation It is advisable to strengthen self-cultivation, … Read more
Yin deficiency constitution, simply put, refers to the insufficient presence of substances that govern stillness and moisture within the body. If we liken a person to a functioning machine, Yin acts as the lubricant and coolant. When there is a lack of lubricant, the machine will run hot; similarly, if the body lacks Yin, it … Read more
Click the blue text above to follow us Yin deficiency constitution is a relatively common constitution in daily life, a concept in Traditional Chinese Medicine (TCM). TCM believes that individuals with a yin deficiency constitution have excess internal heat and may experience various uncomfortable symptoms. How can you determine if you have a yin deficiency? … Read more
Do you often feel irritable, have a dry mouth and throat, experience night sweats, or have hot palms and soles? If you resonate with these symptoms, you may be suffering from Yin Deficiency! Today, Director Bai Mei will help us understand Yin Deficiency and share some health tips for managing this condition. 1. How to … Read more