In this fast-paced era, the term “health preservation” has surged in popularity, becoming a key phrase in people’s pursuit of a healthy lifestyle. From the office trend of Goji berry tea to the millions of views on short video platforms for Ba Duan Jin (Eight Pieces of Brocade) exercises, and the nationwide participation in “Three … Read more
Yi Qi Gu Biao Jiu (Moxibustion for Qi Tonification and Surface Protection) From the perspective of moxibustion’s effects, it primarily benefits Qi and solidifies the exterior. Certain acupuncture points can enhance Qi and protect the exterior. For the general population, points such as Feng Men (Wind Gate), Fei Shu (Lung Shu), Da Zhui (Great Vertebra), … Read more
Individuals with a damp-heat constitution (shī rè tǐ zhì) are easily identifiable by a very typical manifestation—dark complexion, as if covered with a layer of dust that cannot be washed away. Often, we can determine whether a person has a damp-heat constitution just by looking at their face. Those with a damp-heat constitution often have … Read more
Everyone desires to maintain their youth, and qi and blood are fundamental to preserving beauty and health. Only when qi is abundant and blood is sufficient can the skin appear rosy and radiant, the complexion delicate, and the spirit vibrant. As age increases, a person’s qi and blood begin to decline, leading to a dull … Read more
Everyone desires longevity, and many are enthusiastic about health preservation. In fact, rather than relying on flashy health techniques, learning to do the right things at the appropriate age is the best form of health care! 10 Years Old – Energetic and Lively According to Traditional Chinese Medicine (TCM), children around the age of 10 … Read more
There are many acupuncture points in the human body, among which 9 are the most commonly used in health maintenance and disease treatment. These points are frequently recommended for moxibustion, as they can regulate the spleen and stomach, support the vital energy, and strengthen the foundation, making them applicable for 90% of diseases! Moxibustion Guidelines … Read more
Qiqing (Seven Emotions) refers to the human mental awareness and its response to external stimuli. In Traditional Chinese Medicine (TCM), appropriately expressing emotions is beneficial for health, but excessive suppression or expression can harm the body. To address emotional issues, one must cultivate the mind and manage emotions gradually through self-cultivation and nurturing. TCM categorizes … Read more
Among many patients with nodules, there are quite a few individuals with deficiencies in both Yin and Yang, and for this group, treatment cannot directly supplement Yang nor Yin. So, how should they be nourished? In my view, the spleen is the foundation of postnatal life, and the root cause of deficiencies in both Yin … Read more
Click the blue text Follow us Last month, a patient with gastric polyps came to me for a follow-up. He had basically completed his treatment and was just waiting for a gastroscopy check-up early next year. Based on his current condition, I believe he will have a good result. This patient had been diagnosed with … Read more
Author: Chen Xiaobing Master of Traditional Chinese Medicine, began learning at 16, later self-studied and entered Chengdu University of Traditional Chinese Medicine, studied under Professor Yang Yu, a doctoral supervisor, and obtained a master’s degree in clinical basic medicine of TCM, with nearly twenty years of experience in TCM. Especially skilled in TCM pediatrics: external … Read more