Everyone desires longevity, and many are enthusiastic about health preservation. In fact, rather than relying on flashy health techniques, learning to do the right things at the appropriate age is the best form of health care! 10 Years Old – Energetic and Lively According to Traditional Chinese Medicine (TCM), children around the age of 10 … Read more
Image Source: The Paper Spring is the season when Yang energy rises. It is beneficial for children to have a moderate dispersion of Yang energy within their bodies. However, many parents overlook dietary details in daily life, allowing their children to consume excessive “scattering” Yang foods, leading to a depletion of Yang energy, weakened constitution, … Read more
Bai Shao (Paeonia lactiflora) is the dried root of the peony plant, with a bitter and sour taste, slightly cold nature, and is associated with the Liver and Spleen meridians. It has the effects of nourishing blood and regulating menstruation, astringing yin and stopping sweating, softening the liver and alleviating pain, and calming liver yang. … Read more
Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When SickEveryone’s body constitution is different, and the diseases they suffer from are also varied. Therefore, we must flexibly choose conditioning plans for ourselves and our families based on different situations. Remember, no single method is better or more effective than another; only … Read more
Click the blue text above to follow us Today, I would like to recommend 15 healthy dishes that are beneficial for liver nourishment. Let’s start cooking together! Stir-fried Enoki Mushrooms with Broccoli – Ingredients – 1 head of broccoli, 1 bunch of enoki mushrooms Ginger, vegetarian oyster sauce Soy sauce, starch Sesame oil, and a … Read more