Anqiao

The Treasures of Traditional Chinese Medicine: The Six Major Techniques of Bian, Acupuncture, Moxibustion, Herbal Medicine, Daoyin, and Anqiao

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The Treasures of Traditional Chinese Medicine: The Six Major Techniques of Bian, Acupuncture, Moxibustion, Herbal Medicine, Daoyin, and Anqiao

The five-thousand-year-old Chinese civilization has nurtured the profound and intricate Traditional Chinese Medicine (TCM). From the historical development of TCM, it is evident that TCM is quite “mature,” having established a complete theoretical and treatment system over two thousand years ago. The complete framework of TCM includes the six major techniques: Bian (Bian stone therapy), … Read more

Sharing Experiences of the Three Stages of Daoyin Practice

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Sharing Experiences of the Three Stages of Daoyin Practice

Health originates from movement; today I would like to share a classmate’s experience with Daoyin practice. ​ I started practicing Daoyin on February 19th last year. It has been a whole year, and here are my reflections: 1. During this year, I frequently traveled for work and attended meetings, using various modes of transportation including … Read more

Self-Learning! The Daoist Guiding Technique of the Five Internal Organs!

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Self-Learning! The Daoist Guiding Technique of the Five Internal Organs!

The Daoist Guiding Technique of the Five Internal Organs! ​​What is the Guiding Technique? You can think of it as a locally produced “yoga technique”. The oldest form is the Yi Jin Jing (易筋经, Muscle-Tendon Change Classic), and I won’t elaborate on yoga here as most people have some understanding of it. Guiding Technique: In … Read more

Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

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Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

This official account is the WeChat of the National Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Chinese Medicine” above to follow. Content compiled from the China Traditional Chinese Medicine News, the official account of the China Traditional Chinese Medicine News, and the WeChat of Fujian University of … Read more

A Brief Discussion on the Origin and Development of Daoyin Techniques

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A Brief Discussion on the Origin and Development of Daoyin Techniques

Bian (stone scraping), acupuncture, moxibustion, herbal medicine, and Daoyin (Guiding and Pulling) are collectively known as the five major medical techniques of ancient China. Daoyin techniques are primarily used to promote the flow of Qi (vital energy) and blood, as well as to prevent and treat diseases. Their characteristic feature is the combination of breathing … Read more

Notes on Daoyin Techniques (Text Version)

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Notes on Daoyin Techniques (Text Version)

Notes on Daoyin Techniques Since the introduction of Daoyin techniques over a year ago, it has genuinely helped many friends achieve better health. Daoyin is a form of slow movement, particularly suitable for the constitution of modern individuals. Daoyin has a mental aspect; today, I will also share this. When practicing Daoyin, remember: be kind-hearted, … Read more

What is Daoyin Technique?

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What is Daoyin Technique?

2017.08.09 Click above to follow us! What is Daoyin Technique? By Ou Liangshu Daoyin, also known as “Daoyin Qigong”, primarily refers to the practice based on the theories of meridians, organs, qi, and blood. It involves systematic, gentle, and relaxed movements of the body, along with mental regulation, to guide the flow of qi and … Read more

Daoyin and Anqiao: Simple and Effective Self-Health Care Techniques! (Teacher Liu Lihong)

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Daoyin and Anqiao: Simple and Effective Self-Health Care Techniques! (Teacher Liu Lihong)

I previously studied Teacher Liu’s abdominal pressing technique (Health Selection: Insomnia, Constipation, Lack of Appetite, High Stress, Recommended Abdominal Fitness Therapy!), and I felt great. This time, I have been practicing Daoyin for nearly three months, and after practicing, I feel very comfortable and safe. I recommend it to my friends; why not give it … Read more