What to Eat for Qi, Blood, Yin, and Yang Deficiency? A Comprehensive Guide!

What to Eat for Qi, Blood, Yin, and Yang Deficiency? A Comprehensive Guide!

Supplementing Qi What is Qi Deficiency? Qi deficiency is a term in Traditional Chinese Medicine (TCM) that refers to a series of pathological changes and symptoms caused by insufficient vital energy (yuan qi). Qi is the most fundamental substance in the human body, formed by the essence (jing) from the kidneys, the energy from the … Read more

Attention Those with Qi and Blood Deficiency! 13 Traditional Chinese Medicines for Nourishing Qi and Blood to Keep at Home

Attention Those with Qi and Blood Deficiency! 13 Traditional Chinese Medicines for Nourishing Qi and Blood to Keep at Home

Traditional Chinese Medicine Expert shares health knowledge with you Click below to follow for free↓↓↓ 1. Sheng Mai Yin (Sheng Mai Decoction) Sheng Mai Yin is composed of Hong Shen (Red Ginseng), Mai Dong (Ophiopogon), and Wu Wei Zi (Schisandra). It has the effects of tonifying Qi, nourishing Yin, and generating fluids. It is used … Read more

Comprehensive Dietary Therapy for Qi and Blood Deficiency: Effective TCM Formulas for Treating Anemia

Comprehensive Dietary Therapy for Qi and Blood Deficiency: Effective TCM Formulas for Treating Anemia

Disease Inquiry, Health Guidance, Classic Health Preservation, Seeking Help When Ill The following is for reference only; please take under the guidance of a physician. Bazhen Wan (Eight Treasure Pill) Composed of Ren Shen (Ginseng), Bai Zhu (White Atractylodes), Fu Ling (Poria), Gan Cao (Licorice), Di Huang (Rehmannia), Dang Gui (Angelica Sinensis), Bai Shao (White … Read more

A Renowned Formula for Nourishing Qi and Blood, Dedicated to Modern Individuals Suffering from Exhaustion and Mental Fatigue

A Renowned Formula for Nourishing Qi and Blood, Dedicated to Modern Individuals Suffering from Exhaustion and Mental Fatigue

Today, let’s discuss symptoms that often arise from excessive fatigue—palpitations and shortness of breath. These terms are likely familiar to some, perhaps even personally experienced. Ms. Guo developed palpitations and shortness of breath after caring for an elderly patient in the hospital for three months without rest. Her electrocardiogram showed no issues, and the dynamic … Read more

Ten Foods to Nourish Qi and Blood

Ten Foods to Nourish Qi and Blood

Author: Chen Chuxiong Reviewed by: Qiu Kaifeng Institution: Sun Yat-sen Memorial Hospital, Sun Yat-sen University Source: Yixian Pharmacy It is often said that poor diet and sleep, along with blocked Qi, stem from insufficient Qi and blood. Qi and blood are the foundation of human life; all organs, bones, and even skin and hair rely … Read more

Understanding the Vitality of the Five Organs through Eye Diagnosis

Understanding the Vitality of the Five Organs through Eye Diagnosis

In Traditional Chinese Medicine (TCM), the four diagnostic methods are the foundation for syndrome differentiation and treatment. The so-called four diagnostics are observation, listening, inquiry, and palpation. Observation is the first and foremost, as “to know by looking is called spirit.” This means that a doctor can tell at a glance whether a person is … Read more

11 Medicinal Dishes to Nourish Qi and Blood with 18 Ingredients

11 Medicinal Dishes to Nourish Qi and Blood with 18 Ingredients

Click the blue text to follow us 11 Medicinal Dishes to Nourish Qi and Blood with 18 Ingredients People often neglect their health due to family and career pressures, leading to overwork, lack of exercise, and other unhealthy habits, resulting in insufficient Qi and blood. Below are several medicinal dishes that can treat Qi and … Read more

6 Medicinal Recipes Suitable for Autumn and Winter: Nourishing Qi and Blood, Moistening Yin and Kidney…

6 Medicinal Recipes Suitable for Autumn and Winter: Nourishing Qi and Blood, Moistening Yin and Kidney...

As the weather turns cooler and the climate becomes drier, the human body may exhibit symptoms of fluid damage and lung dryness.Here are several easy-to-make medicinal soups suitable for autumn and winter, along with 6 tips for making a great soup! Medicinal soups suitable for autumn and winter 1 Four Substance Chicken Soup for Nourishing … Read more

Acupuncture and Cupping Therapy for Facial Muscle Spasms

Acupuncture and Cupping Therapy for Facial Muscle Spasms

Facial muscle spasms are involuntary, clonic contractions on one side of the face. Idiopathic cases are common, or they may be a temporary or permanent sequela of idiopathic facial nerve paralysis. The etiology of this condition is unclear, possibly due to ectopic excitation of the facial nerve or pseudo-synaptic conduction. In the treatment of facial … Read more

Four Secrets of Moxibustion: My Experience Healing Hundreds of Patients

Four Secrets of Moxibustion: My Experience Healing Hundreds of Patients

If you have significant internal heat, it is recommended not to use moxibustion. There are actually two types of diseases in the world: deficiency and stasis. All the diseases I have seen can be summarized in two words: deficiency and stasis. Ultimately, all diseases can be summarized by these two terms. Of course, in today’s … Read more