Addressing Short Stature in Children: The Role of Phlegm-Dampness and the Use of Fu Ling

Addressing Short Stature in Children: The Role of Phlegm-Dampness and the Use of Fu Ling

Hello everyone, I am your doctor friend, Dr. Guo. Over the years, I have treated many children with short stature. Some parents rush in asking, “Can we give growth hormone?” I usually advise them to take a step back, and first assess the child’s condition. A child’s short stature is not necessarily due to innate … Read more

Li Candong: “Traditional Chinese Medicine Health Management”

Li Candong: "Traditional Chinese Medicine Health Management"

“Traditional Chinese Medicine Health Management” Editor’s Introduction Adjustment of Fluid Deficiency State Clinical Manifestations: Dryness of the mouth, nose, lips, tongue, throat, and skin, or skin that is shriveled and lacks elasticity, sunken eyeballs, thirst, scanty and yellow urine, hard and difficult bowel movements, red tongue with little fluid, thin and rapid pulse, and weakness. … Read more

Nurturing the Blood Deficiency Constitution

Nurturing the Blood Deficiency Constitution

The principle of nurturing individuals with a blood deficiency constitution is to strengthen the spleen and nourish the liver, benefiting qi and generating blood. When treating blood deficiency, it is essential to fully consider the protection of the spleen and stomach, ensuring the spleen’s qi is strong and functional, allowing for continuous transformation and a … Read more

Several Effective Remedies for Blood Deficiency

Several Effective Remedies for Blood Deficiency

Introduction:Currently, there are many people suffering from blood deficiency, especially among women. In response to this situation, Teacher Luo Dalun introduces commonly used blood-nourishing formulas in this article. These formulas are simple, effective, and suitable for most people. Maintenance Methods for Individuals with Blood Deficiency (1) Soup is the Best for Nourishing Blood: Angelica Blood … Read more

Don’t Panic Over Blood Stasis! Three Keys from Our Ancestors to Unblock the Meridians and Feel Light

Don't Panic Over Blood Stasis! Three Keys from Our Ancestors to Unblock the Meridians and Feel Light

Don’t Panic Over Blood Stasis! Three Keys from Our Ancestors to Unblock the Meridians and Feel Light Many friends find it hard to eat and sleep after discovering issues with “blood stasis”. Traditional Chinese Medicine (TCM) has long stated: “Blood circulation in the meridians is vital for flow.” When the flow of Qi and blood … Read more

Friends with Qi Deficiency, This Soup is Your Autumn Nourishment!

Friends with Qi Deficiency, This Soup is Your Autumn Nourishment!

Article | Yun Shao Comic | Eight Years Old Photography | Yun Shao Editor | Yun Shao Good morning, friends! It has been a long time since Yun Shao taught everyone how to make nourishing delicacies. I wonder if you miss my cooking skills. Now, as autumn gradually arrives across the country, it is the … Read more

Understanding the Differences Between Yin Deficiency and Yang Deficiency

Understanding the Differences Between Yin Deficiency and Yang Deficiency

What is deficiency? It means weakness. Yang deficiency indicates weak fire, while Yin deficiency indicates weak water. So, what exactly are Yang and Yin in the human body? When people consume food and inhale oxygen, through the biological transformation in the gastrointestinal tract, energy is produced. This energy is the fire of the human body, … Read more

How to Quickly Distinguish Between Yin Deficiency and Yang Deficiency

How to Quickly Distinguish Between Yin Deficiency and Yang Deficiency

Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Friends should know the famous Sun Simiao, who was also weak and sickly in his youth, but he lived to be 120 years old, with some even claiming he lived to 140. This is considered a long life in ancient times. … Read more

Hormones and Yin-Yang Balance: The Health Truths and Wellness Wisdom for Women from Puberty to Menopause

Hormones and Yin-Yang Balance: The Health Truths and Wellness Wisdom for Women from Puberty to Menopause

Hormones and Yin-Yang, seemingly belonging to different systems of Chinese and Western medicine, actually reveal the underlying logic of women’s health—dynamic balance. Modern women face issues such as menstrual irregularities, dull skin, emotional instability, and premature aging, which are essentially imbalances in the hormonal network, also referred to in TCM as “Yin-Yang disharmony.” This article … Read more

Is Phlegm-Dampness the Cause of Obesity and White Greasy Tongue? Dietary Therapy Solutions

Is Phlegm-Dampness the Cause of Obesity and White Greasy Tongue? Dietary Therapy Solutions

Individuals with a phlegm-damp constitution often have a protruding abdomen, and this condition is becoming increasingly common, making treatment quite challenging. General Characteristics The accumulation of phlegm-damp manifests primarily as obesity, a distended abdomen, and a greasy tongue coating. Physical Characteristics Obesity with a soft and distended abdomen. Diagnostic Manifestations Oily skin on the face, … Read more