The Timeless Qi-Boosting Formula: Bu Zhong Yi Qi Decoction and Its Treatment of Over Ten Conditions

The Timeless Qi-Boosting Formula: Bu Zhong Yi Qi Decoction and Its Treatment of Over Ten Conditions

Source: Jie Ge Lecture Hall The timeless qi-boosting formula “Bu Zhong Yi Qi Decoction” (丸), originally composed of 18g Huang Qi (Astragalus), 10g Ren Shen (Ginseng), 10g Bai Zhu (White Atractylodes), 5g Zhi Gan Cao (Honey-fried Licorice), 10g Jiu Dang Gui (Wine-processed Angelica), 6g Chen Pi (Dried Tangerine Peel), 5g Sheng Ma (Cimicifuga), and 5g … Read more

6 Commonly Used Qi-Boosting Chinese Patent Medicines for Post-Illness Qi Deficiency, Fatigue, and Strengthening the Spleen and Lung

6 Commonly Used Qi-Boosting Chinese Patent Medicines for Post-Illness Qi Deficiency, Fatigue, and Strengthening the Spleen and Lung

In Traditional Chinese Medicine (TCM), Qi deficiency primarily refers to the deficiency of Qi in the Spleen and Lung meridians, which is mainly manifested by symptoms such as fatigue, shortness of breath, breathlessness upon exertion, low voice, pale complexion, poor appetite, pale tongue with white coating, and weak or thin pulse.The main herbs used for … Read more

Essential Health Secrets of the Five Organs for Middle-Aged Individuals: Priceless Wisdom for Lifelong Benefits!

Essential Health Secrets of the Five Organs for Middle-Aged Individuals: Priceless Wisdom for Lifelong Benefits!

The key to health lies in harmonizing the wǔ zàng (五脏, Five Organs) and aligning with the changing seasons, nurturing the body through natural means. One must learn to restrain desires, avoiding reckless behavior, to protect the essence of life. With harmony among the wǔ zàng, the qì (气, vital energy) and xuè (血, blood) … Read more

The Overlooked Acupuncture Point for Strengthening the Spleen and Stomach, Moistening the Intestines, and Balancing Qi

The Overlooked Acupuncture Point for Strengthening the Spleen and Stomach, Moistening the Intestines, and Balancing Qi

In the vast system of acupuncture points and meridians in Traditional Chinese Medicine (TCM), there is an often-overlooked point that possesses special effects such as strengthening the pi (spleen) and wei (stomach), moistening the intestines, promoting bowel movements, uplifting the five organs, and balancing internal and external Qi. This point is known as Tian Shu … Read more

The Five Organs’ Favorite Health Movements! Do This Once Daily to Strengthen Your Heart, Liver, Spleen, Lungs, and Kidneys, Reducing Illness!

The Five Organs' Favorite Health Movements! Do This Once Daily to Strengthen Your Heart, Liver, Spleen, Lungs, and Kidneys, Reducing Illness!

Click the blue text Follow us As the saying goes: “When the five organs are harmonized, diseases do not come to find you.” The weakening of the five organ functions is closely related to various diseases. Proper care of the organs is essential to maintain “righteous qi within, preventing evil from interfering.” Zhao Yan, Vice … Read more

Balancing the Five Organs

Balancing the Five Organs

TCM enthusiasts know that the five organs—Lung (Fei), Liver (Gan), Kidney (Shen), Heart (Xin), and Spleen (Pi)—are associated with the five elements: Metal, Wood, Water, Fire, and Earth. The functions of these organs are interrelated through the principles of generation and overcoming. When learning about TCM health preservation, one typically starts from this understanding of … Read more

Taste Determines the Health of the Five Organs: If You Prefer This Flavor, You May Be at Risk…

Taste Determines the Health of the Five Organs: If You Prefer This Flavor, You May Be at Risk...

The taste preferences of individuals are like unique business cards; some people love sweets, others cannot live without spice, and some are addicted to sour flavors… In fact, aside from geographical environment, dietary habits formed from childhood, and genetic factors, a preference for a certain taste can sometimes signal nutritional imbalance or health abnormalities. A … Read more

Combat Spleen and Stomach Deficiency with This Daily Drink: Warm Your Belly and Alleviate Bloating and Abdominal Pain!

Combat Spleen and Stomach Deficiency with This Daily Drink: Warm Your Belly and Alleviate Bloating and Abdominal Pain!

The spleen and stomach are the organs responsible for nutrient absorption and the generation of qi and blood in our body. When the spleen and stomach are not functioning well, various diseases can arise. Director Wang Fengyun from the Spleen and Stomach Department of the Xiyuan Hospital of the Chinese Academy of Traditional Chinese Medicine … Read more

8 Effective Methods to Improve Spleen and Stomach Yang Deficiency

8 Effective Methods to Improve Spleen and Stomach Yang Deficiency

The spleen and stomach are the foundation of postnatal life and should not be harmed. Once damaged, recovery can be slow and difficult. Here are some methods for daily spleen and stomach care for your reference. 方 法 1. Rub the Dai Mai (Belt Vessel). The spleen governs transportation and transformation; if the spleen and … Read more

Notes from the Master: The Theory of Spleen and Stomach Injury in the ‘Golden Mirror of Medicine’

Notes from the Master: The Theory of Spleen and Stomach Injury in the 'Golden Mirror of Medicine'

Internal injury diseases refer to a category of diseases caused by internal factors, as opposed to external pathogenic factors such as the six excesses. The concept of internal injury diseases first appeared in the ‘Huangdi Neijing’ (Yellow Emperor’s Inner Canon), with phrases like “overwork leads to shortness of breath and sweating, affecting both internal and … Read more