Some individuals experience abdominal pain and diarrhea when temperatures drop, often feeling cold and preferring warm water. Experts suggest that these symptoms may be due to “Spleen and Stomach Yang Deficiency”. The spleen and stomach are the foundation of postnatal health and the source of Qi and blood production; thus, internal damage to the spleen … Read more
After the beginning of winter, as the temperature drops, some people often feel a dull pain in their abdomen, and in severe cases, they may even experience diarrhea. Especially in the morning, as soon as they are exposed to cold wind, symptoms of abdominal pain and diarrhea may appear. Dr. Zhang Beiping, a chief physician … Read more
Colds can be categorized into different types. Generally, they are classified as wind-heat colds and wind-cold colds. How can we distinguish between wind-cold and wind-heat colds? Differences Between Wind-Cold and Wind-Heat Colds 1. Different Causes Wind-cold colds are caused by the invasion of wind-cold evil and the failure of lung qi to disperse. Wind-heat colds … Read more
Editor’s Note: In Traditional Chinese Medicine (TCM), common colds are categorized into three types: Wind-Cold, Wind-Heat, and Dampness. Today, we will discuss Wind-Cold common cold. I hope everyone reads this carefully and reflects on their own experiences with colds for verification. If you have any questions or do not understand something, feel free to leave … Read more
——Understanding Cold and Heat in Colds Don’t Let It Linger The Way of Nourishing Traditional Chinese Medicine’s “Lazy Nourishing” Colds may seem like a minor illness, but they are actually one of the most common acute respiratory infections in our daily lives. Wind-Cold? Wind-Heat? Traditional Chinese Medicine (TCM) has an interesting theory that states colds … Read more
1Overview The Wind-Cold Common Cold is caused by exposure to cold wind, commonly occurring in autumn and winter. Symptoms include body aches, nasal congestion with runny nose, and cough with phlegm. Both Western medicine and Traditional Chinese Medicine (TCM) can be used for treatment, as well as dietary therapy. Preventive measures include keeping warm, increasing … Read more
1. Drinking Ginger Soup in Winter: During the winter, temperatures are low, and the body tends to sweat easily. Drinking ginger soup can increase the body’s metabolic rate, generate more heat, and maintain immune function. 2. Eating More Vegetables in Spring: The spring climate is mild, making it suitable to consume fresh vegetables. This increases … Read more
Source | Guangdong University of Traditional Chinese Medicine (Source: Zhang Qicheng, Life Times, Health China, Health Appointment, Central Broadcasting Network, etc.) Nowadays, people are increasingly concerned about health maintenance and actively seek various methods to improve their health. However, some individuals are hesitant to engage in health practices due to perceived complexity. Are there simpler … Read more
Traditional Chinese Medicine (TCM) has long been integrated into our lives, such as goji berries in thermos cups, Angelica (Dang Gui) in chicken soup, and red beans in desserts…… In the flavorful kitchen, there lies extraordinary knowledge. Commonly used ingredients in the kitchen, such as scallions, ginger, and garlic for seasoning; cinnamon, fennel, and star … Read more
Source | Nanjing Lishui District Traditional Chinese Medicine Hospital This is a mouth-watering column! How can you eat healthily and deliciously? What are the healthy foods that share the same source as medicine and food? The “Jiangsu Traditional Chinese Medicine” WeChat public account has specially launched “Traditional Chinese Medicine on Your Plate” to satisfy your … Read more