For Yang Deficiency (阳虚), warm and tonifying teas can be consumed to help warm and tonify the kidney Yang, enhancing Yang energy. Symptoms of Yang Deficiency include lower back and knee soreness, fatigue, impotence, premature ejaculation, frequent nighttime urination, and sensitivity to cold. Regular consumption of black tea (红茶) can warm the stomach and dispel … Read more
A few days ago, I received a message: “Many women and middle-aged individuals are drinking large amounts of black tea and white tea, leading to spleen deficiency and lung issues, insufficient qi, morning fatigue, brain fog, and worsening under-eye puffiness, along with frequent eczema and menstrual irregularities.” After I posted this, many tea drinkers were … Read more
“The Autumn Equinox is when Yin and Yang are in balance, hence day and night are equal, and the temperature is moderate.” The ancients referred to the Autumn Equinox as “the half of autumn,” which is how it got its name. This year, the astronomical Autumn Equinox occurs on September 23 at 9:03:31 AM. At … Read more
Stomach coldness is caused by poor lifestyle habits and mental stress, often triggered by cold weather or consumption of cold foods. Common symptoms include diarrhea, stomach pain, and indigestion. For individuals with stomach coldness, after ruling out serious organic diseases, some safe home remedies can be used for self-regulation, such as dietary therapy and moxibustion. … Read more