Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Blood deficiency itself has symptoms such as difficulty falling asleep, frequent waking with vivid dreams, accompanied by dizziness, fatigue, and a pale complexion. Longan (Gui Yuan) can nourish the brain and calm the spirit, while also replenishing a person’s Qi and Blood. It is very suitable for conditions like insomnia, forgetfulness, and excessive dreaming, especially … Read more
Blood deficiency, blood stasis, blood cold, and blood heat are different manifestations of blood disorders, and the methods for nurturing them vary. If the wrong method is applied, significant results are hard to achieve. Let’s see which condition you belong to. Blood Deficiency What is Blood Deficiency?Blood deficiency refers to the insufficiency of blood, leading … Read more
Weekend No Restrictions Have you ever experienced this? Clearly, there was no external injury, but your skin is always mysteriously bruised in various places, and you don’t even feel pain? Or sometimes, just a slight bump on the skin can cause bruising, and it takes a long time to fade away. Or some people suddenly … Read more
Traditional Chinese Medicine (TCM) has a long history and rich experience, centering on the human body. TCM theory comprehensively analyzes the patient’s condition through the four diagnostic methods: observation, listening, inquiry, and palpation, to provide personalized and comprehensive treatment plans. TCM treatment is based on the principle of “differentiation of syndromes and treatment accordingly,” which … Read more
Qi deficiency primarily manifests as a tendency to speak little, lethargy, and a pale complexion. So, what causes Qi deficiency? How can it be managed? There are three main causes of Qi deficiency 1. Prolonged Lying There is a saying: “Eating well is not as good as dumplings, and being comfortable is not as good … Read more
Qi and blood are fundamental to human health. Qi deficiency or blood deficiency can significantly harm the body. So, what causes Qi deficiency? Who is most susceptible to it? How can individuals with Qi deficiency adjust their health? What should they eat? Let’s explore these questions. Most Susceptible Groups to Qi Deficiency1Individuals with Congenital Deficiencies … Read more
All things are interrelated; some foods should not be eaten together, as doing so can lead to poisoning. It is essential to pay attention to your diet! Common dishes like “Potato Stewed with Beef,” “Scallion Tofu,” and “Soy Milk with Eggs” may seem ordinary, but they are not scientifically sound. Did you know that some … Read more
Previously, a friend in the group raised the question of whether the many and varied foods we eat every day might conflict with each other, including whether cold fruit and vegetable juices are bad for the stomach. Today, I will provide a unified answer. Moon: Actually, the most we hear about food conflicts comes from … Read more
Click the blue text aboveEnjoy more exciting content Did you know? Intercropping garlic with cabbage can achieve a yield increase of up to 55% for cabbage!This is just one example of the mutual benefits in vegetable cultivation. In nature, everything follows the principles of mutual benefit and harm, and vegetable cultivation is no exception. Some … Read more
Qin Cai (Celery) has the effects of clearing heat, calming the liver, and lowering blood pressure; Hua Sheng (Peanut) has the effects of stopping bleeding and moistening the lungs. Consuming both together can soften blood vessels and lower cholesterol. 2 Wo Sun (Asparagus Lettuce) and Qing Suan Miao (Garlic Sprouts) can promote qi, unblock meridians, … Read more