Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
The autumn and winter seasons are prone to stomach diseases, and if not careful, one can easily experience discomfort in the stomach. This is especially true for those suffering from chronic gastritis or those with a yang deficiency and qi deficiency constitution. Remember the “Warm the Stomach” Principle When the weather turns cold, the most … Read more
^ Follow me for health tips Spleen-Stomach Deficiency and Cold is a concept in Traditional Chinese Medicine (TCM). Many people unfamiliar with TCM may find this notion perplexing. However, Spleen-Stomach Deficiency and Cold can significantly impact one’s life and health. Nowadays, many individuals have irregular eating habits, which can easily lead to symptoms of Spleen-Stomach … Read more
1. Chen Pi (Dried Tangerine Peel): Regulates Qi and Harmonizes the Stomach, Aromatically Awakens the Spleen For individuals with weak spleen and stomach and excessive phlegm-dampness, it is best to keep Chen Pi in the kitchen. When cooking meat dishes, adding Chen Pi in moderation can help eliminate the fishy smell of meat with its … Read more
1. Pay attention to warmth and maintain a regular lifestyle Keep warm: Especially protect areas prone to cold, such as the shoulders, neck, and feet. Exercise moderately; excessive sweating from intense workouts should be avoided. Regular lifestyle: In winter, follow the principle of going to bed early and rising late, extending sleep duration appropriately. Remember, … Read more
Click the blue text above to follow us~ The Spleen – the foundation of postnatal life When the spleen and stomach are injured, all five organs are affected, Spleen and stomach Yang deficiency is particularly troublesome, Supplementing may cause more dampness, while clearing may lead to more cold, Not daring to eat anything truly gives … Read more
Click the blue text above to follow usAfter the start of winter, as the temperature drops, some people often feel a dull pain in their abdomen, and in severe cases, they may even experience diarrhea.Especially in the early morning, as soon as they are exposed to cold wind, symptoms of abdominal pain and diarrhea may … Read more
What should one eat for Spleen and Stomach Yang deficiency? Overeating and consuming too many cold foods can lead to symptoms of Spleen and Stomach Yang deficiency. To properly regulate this condition, dietary therapy is essential. So, what foods are beneficial for Spleen and Stomach Yang deficiency? Below are 13 foods and 4 dietary therapy … Read more
This article is excerpted from: “Cheng Kai’s Health Talk: Discussing Health from Head to Toe”. Published by: World Book Publishing Company, Beijing Branch Spleen and stomach Yang deficiency often leads to digestive issues, typically manifesting as reduced gastrointestinal motility. This results in a lack of appetite and difficulty digesting food, especially when stimulated by cold. … Read more
In daily life, you may often hear the term “Spleen and Stomach Deficiency Cold”. This term refers to a condition in Traditional Chinese Medicine (TCM) primarily caused by poor dietary habits, such as irregular eating or frequent consumption of cold foods. Symptoms of Spleen and Stomach Deficiency Cold include: 1. Abdominal bloating and lack of … Read more
Stomach coldness is caused by poor lifestyle habits and mental stress, often triggered by cold weather or consumption of cold foods. Common symptoms include diarrhea, stomach pain, and indigestion. For individuals with stomach coldness, after ruling out serious organic diseases, some safe home remedies can be used for self-regulation, such as dietary therapy and moxibustion. … Read more