TCM diet

Prolonged Sitting Leads to Qi Deficiency: TCM Teaches You to ‘Tonify Qi and Revitalize Spirit’! Six Major Qi-Tonifying Foods

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Prolonged Sitting Leads to Qi Deficiency: TCM Teaches You to 'Tonify Qi and Revitalize Spirit'! Six Major Qi-Tonifying Foods

Healthy life is beautifulto popularize health knowledge for you Click below to follow for free↓↓↓ Qi deficiency syndrome refers to the symptoms resulting from the decline of organ function. It is often caused by prolonged illness, excessive fatigue, or aging. Manifestations: shortness of breath, lack of energy, dizziness, spontaneous sweating, symptoms worsen with activity, pale … Read more

Understanding Spleen and Stomach Yang Deficiency: A Guide to TCM Regulation

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Understanding Spleen and Stomach Yang Deficiency: A Guide to TCM Regulation

Fear of cold, edema, cold hands and feet, abdominal pain … In Traditional Chinese Medicine (TCM), the spleen and stomach are a pair that regulates the internal organs. The spleen is considered a zang (solid organ), while the stomach is a fu (hollow organ), primarily responsible for regulating digestive functions. Generally, the stomach governs the … Read more

Health Science: Tips for Seasonal Wellness in Traditional Chinese Medicine

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Health Science: Tips for Seasonal Wellness in Traditional Chinese Medicine

Spring brings life, summer fosters growth, autumn harvests, and winter stores; these are the rules of nature. The changing seasons and climate have different impacts on the human body. Traditional Chinese Medicine (TCM) emphasizes that individuals should follow the changes of nature, adjusting their spirit, diet, and daily activities to achieve health maintenance. 1. Key … Read more

15 Healthy Home-Cooked Dishes for Liver Nourishment

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15 Healthy Home-Cooked Dishes for Liver Nourishment

Click the blue text above to follow us Today, I would like to recommend 15 healthy dishes that are beneficial for liver nourishment. Let’s start cooking together! Stir-fried Enoki Mushrooms with Broccoli – Ingredients – 1 head of broccoli, 1 bunch of enoki mushrooms Ginger, vegetarian oyster sauce Soy sauce, starch Sesame oil, and a … Read more

How to Eat in Winter? A Comprehensive Collection of 30 Nourishing Recipes to Keep You Warm All Winter

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How to Eat in Winter? A Comprehensive Collection of 30 Nourishing Recipes to Keep You Warm All Winter

As the weather gets colder in winter, what warms the heart is not just the cozy bed, but also a bowl of hot porridge or soup cooked by family. Over the past month, many fans have asked, “What to eat in winter?” “How to nourish during winter?” Thoughtful as always, I have carefully collected and … Read more

The Dominant Constitution in Lingnan: Damp-Heat Constitution and How to Maintain Health

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The Dominant Constitution in Lingnan: Damp-Heat Constitution and How to Maintain Health

Scientific Guidance: Lin Jiwei, Center for Preventive Medicine, Shenzhen Traditional Chinese Medicine Hospital This issue brings you the first atypical constitution in the Lingnan region The Damp-Heat Constitution is the most prevalent atypical constitution in southern regions, with medical literature conducting sampling surveys on the population in Guangdong.The proportion of those with Damp-Heat Constitution is … Read more

How to Regulate Internal Damp-Heat

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How to Regulate Internal Damp-Heat

From the perspective of Traditional Chinese Medicine (TCM), when dampness invades the upper jiao (upper burner), symptoms such as difficulty in coughing up phlegm or excessive phlegm upon waking can occur. Dampness is associated with yin, while heat is associated with yang; the interplay of yin and yang creates a contradiction. The coexistence of dampness … Read more

Understanding Cold as a Pathogenic Factor in Traditional Chinese Medicine

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Understanding Cold as a Pathogenic Factor in Traditional Chinese Medicine

Cold is one of the six excesses (liuyin) in Traditional Chinese Medicine (TCM) and is a common pathogenic cause. The six excesses are often related to seasonal climate and environmental factors. Cold is the primary qi of winter, and its pathogenic effects can be categorized into internal cold and external cold. Internal cold is a … Read more

A One-Minute Guide to Identifying the Cold and Hot Properties of Foods (with a Comprehensive List)

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A One-Minute Guide to Identifying the Cold and Hot Properties of Foods (with a Comprehensive List)

Do you often see certain foods labeled as hot or cold, but forget when it comes time to purchase ingredients? If you frequently experience symptoms such as indigestion, loose stools, and sensitivity to cold, you likely have a “cold constitution”. It is advisable to limit the intake of cold foods. If you often suffer from … Read more

Understanding the Cold and Hot Properties of Foods in Traditional Chinese Medicine

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Understanding the Cold and Hot Properties of Foods in Traditional Chinese Medicine

Summary of Traditional Chinese Medicine Courses 01 All Courses by Ni Haixia 02 Comprehensive Guide to TCM Treatments for Common Diseases 03 Focused Study on TCM Topics 04 Online Reading of TCM Learning Books Since ancient times, people in our country have known that foods can be classified as cold, hot, warm, or cool. In … Read more