The Doubling Effect of Moxibustion During the Dog Days: Which Acupuncture Points to Use and How Long?

The Doubling Effect of Moxibustion During the Dog Days: Which Acupuncture Points to Use and How Long?

Uncle Wen Says Making Traditional Chinese Medicine more beautiful, interesting, and closer to lifeHello everyone, for friends who love moxibustion, pay attention! The effects of moxibustion during the dog days are doubled! Uncle mentioned this during a live broadcast before. Moxibustion during the dog days is a great way to replenish Yang Qi, expel cold … Read more

What Are the Manifestations of Cold Dampness, Damp-Heat, and Phlegm-Damp? How to Differentiate and Resolve Them

What Are the Manifestations of Cold Dampness, Damp-Heat, and Phlegm-Damp? How to Differentiate and Resolve Them

Cold dampness, damp-heat, and phlegm-damp all involve dampness; how can we differentiate between them? First, let’s discuss cold dampness. The tongue manifestation of cold dampness: the tongue is enlarged, pale with a white greasy coating, and has teeth marks on the edges. This tongue appearance is typical of cold dampness. The pulse is generally slippery … Read more

Understanding Different Types of Dampness in Traditional Chinese Medicine: Cold Damp, Damp Heat, Phlegm Damp, and More

Understanding Different Types of Dampness in Traditional Chinese Medicine: Cold Damp, Damp Heat, Phlegm Damp, and More

As the saying goes, “Many diseases are caused by phlegm,” and “phlegm” is a very undesirable substance, closely related to many diseases. Many modern individuals have a phlegm-damp constitution, but it is important to note that the concept of “phlegm” in Traditional Chinese Medicine (TCM) differs from the phlegm we commonly expect to cough up. … Read more

Understanding Damp-Heat and Cold-Damp in Traditional Chinese Medicine

Understanding Damp-Heat and Cold-Damp in Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) divides the year into five seasons: spring, summer, late summer, autumn, and winter. Late summer refers to the period between the end of summer and the beginning of autumn. TCM believes that late summer is associated with the element of dampness and the organ of the spleen. Health maintenance during this … Read more

Understanding the Relationship Between the Large Intestine and the Lungs: Cold Dampness and Its Impact on the Spirit

Understanding the Relationship Between the Large Intestine and the Lungs: Cold Dampness and Its Impact on the Spirit

Click on “Understanding Traditional Chinese Medicine” above to follow us Inheriting the legacy of the ancients, continuing the tradition of ancient medicine In the last episode, we discussed the issue of insomnia and frequent dreaming, which is closely related to the damage caused to the large intestine by cold dampness. You may wonder if other … Read more

Li Ke: Individuals with Deficiencies in Yin and Yang Should Not Supplement Yang or Yin Directly

Li Ke: Individuals with Deficiencies in Yin and Yang Should Not Supplement Yang or Yin Directly

Among many patients with nodules, there are quite a few individuals with deficiencies in both Yin and Yang, and for this group, treatment cannot directly supplement Yang nor Yin. So, how should they be nourished? In my view, the spleen is the foundation of postnatal life, and the root cause of deficiencies in both Yin … Read more

The Characteristics and Clinical Applications of the Deep Pulse (Part 2)

The Characteristics and Clinical Applications of the Deep Pulse (Part 2)

Hello everyone, I am Bao Yanju. Today, I will continue to share with you about the deep pulse (沉脉, chén mài). Previously, we discussed some characteristics of the deep pulse, its corresponding locations, clinical manifestations, and some prescriptions for related conditions. Now, I will further explain the clinical applications of the deep pulse. When the … Read more

Traditional Chinese Medicine: What to Do About Spleen and Stomach Yang Deficiency? A Timeless Formula to Warm Yang and Disperse Cold

Traditional Chinese Medicine: What to Do About Spleen and Stomach Yang Deficiency? A Timeless Formula to Warm Yang and Disperse Cold

Every summer, the number of patients with digestive system issues visiting the clinic gradually increases, commonly presenting with acute and chronic gastritis, acute and chronic enteritis, and gastric ulcers. After detailed diagnosis through the four examinations, most cases are related to Spleen and Stomach Yang deficiency. Image source: Internet, please contact for removal if there … Read more

When Your Tongue Shows This Signal: Go to the Hospital Immediately, Don’t Delay!

When Your Tongue Shows This Signal: Go to the Hospital Immediately, Don't Delay!

Many people have experienced this: when visiting a hospital, doctors often ask us to stick out our tongues. This is because tongue diagnosis (舌诊, shé zhěn) is an important method in TCM observation (望诊, wàng zhěn). The five internal organs have corresponding reflection areas on the tongue, and any pathological changes in the internal organs … Read more

Traditional Chinese Medicine: Phlegm-Dampness Obstructing the Spleen: Symptoms and Four Methods for Relief

Traditional Chinese Medicine: Phlegm-Dampness Obstructing the Spleen: Symptoms and Four Methods for Relief

In Traditional Chinese Medicine (TCM), the production of phlegm-dampness is closely related to the spleen. The spleen is primarily responsible for the transformation and transportation of fluids, thus it is the “source of phlegm.” Simply put, if the spleen’s function is impaired, the body’s fluid metabolism will be disrupted, leading to abnormal accumulation and the … Read more