Click the blue text to follow our public account for more health information~ Hello, dear 5.06 million public account friends The face is a barometer of health Observing facial color, lip color, and degree of edema Can reveal the health status of the “five organs” Are you curious about the condition of your “five organs”? … Read more
Approximately 70% of people in our country are in a sub-healthy state, heading towards “disease”. These 15 simple health practices can help everyone prevent sub-health! 01. Knock Teeth and Swallow Saliva Close your mouth lightly, and use your upper and lower teeth to bite together with slight force continuously for 100 to 1000 times. Then … Read more
Spring brings life, summer promotes growth, autumn harvests, and winter stores; these are the rules of nature. The changing seasons and climate have different effects on the human body. Traditional Chinese Medicine (TCM) emphasizes that individuals should follow the changes of the seasons, adjusting their spirit, diet, and daily activities to achieve health maintenance. 1. … Read more
Dietary therapy is a method that utilizes the properties of food to regulate bodily functions under the guidance of Traditional Chinese Medicine (TCM) theories, aiming to achieve health or prevent diseases. The foods used in dietary therapy are common in our daily lives, and through accurate combinations and careful preparation, they exert their natural effects. … Read more
In the world, we survive by consuming grains. However, these grains that we see and eat daily are not ordinary; with the appropriate cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was a saying, “One … Read more
There are many acupuncture points in the human body, among which 9 are the most commonly used in health preservation and disease treatment. These points are frequently recommended for moxibustion, as they can regulate the spleen and stomach, support the vital energy, and strengthen the foundation, making them applicable for 90% of diseases. 1. Da … Read more
There are many acupuncture points in the human body, among which 9 are the most commonly used for health maintenance and disease treatment. These points are frequently recommended for moxibustion, as they can regulate the spleen and stomach, support the vital energy, and strengthen the foundation, making them applicable for 90% of diseases! Moxibustion Guidelines … Read more
Listening to the “Five Sounds” to Observe the Five Organs In Traditional Chinese Medicine (TCM), listening to the “Five Sounds” allows practitioners to observe the health of the five organs. It is often said that sound expresses emotions, and these sounds emanate from the body. A skilled physician can discern which organ is experiencing issues … Read more
Traditional Chinese Medicine (TCM) posits that the five fluids—tears, sweat, saliva, nasal mucus, and saliva—correspond to the five internal organs. This is elaborated in the “Su Wen: On the Five Qi” which states: “The five organs transform fluids: the heart corresponds to sweat, the lungs to nasal mucus, the liver to tears, the spleen to … Read more
In Traditional Chinese Medicine (TCM), the concept of the five organs refers primarily to the heart, liver, spleen, lungs, and kidneys. The health of these organs is essential for vitality and spirit. Many people often say “the five colors nourish the five organs”; what does this actually mean? I suspect many share my curiosity. Today, … Read more