Dizziness, headache, sore throat, fever, muscle pain, fatigue, bloating, and loss of appetite indicate that your body’s resistance is at its lowest point. In addition to medication, sufficient sleep, and a balanced diet, moxibustion can help improve immunity. Here is a recommended set of acupuncture points for your reference: 1. Zu San Li (Stomach 36) … Read more
Taiji Luo Wan Xiang Ren Shen Bai Du San (Ginseng Decoction to Overcome Pathogenic Factors) is hailed as the “first formula for strengthening the body and expelling pathogens” and is a brilliant gem in TCM treatment. It effectively addresses common ailments such as colds, coughs, and viral infections, along with many lesser-known benefits. Ren Shen … Read more
The Five Major Effects and Functions of Aconite, and Who Should Avoid It The Five Miraculous Effects and Functions of Aconite 1. Warming Yang and Dispelling Cold, Reviving Yang Aconite (Fu Zi) is extremely warming, with a pungent and sweet flavor, and it enters the Heart (Xin), Kidney (Shen), and Spleen (Pi) meridians. It is … Read more
For many health-conscious individuals, Jin Yin Hua (Honeysuckle) is a familiar name. As a common health product in daily life, Honeysuckle has significant health benefits. Drinking Honeysuckle tea can help clear heat and detoxify the body. Especially in summer, when heat can easily lead to conditions like pharyngitis, consuming Honeysuckle can provide relief and protect … Read more
Honeysuckle, known as Jin Yin Hua (金银花), is a commonly used herb in our daily lives, recognized for its ability to clear heat and detoxify, making it suitable for brewing tea. So, what are the benefits of regularly drinking honeysuckle tea? Here are some key points that friends should understand to avoid misuse that could … Read more
Providing you with knowledge on health and wellness Don’t forget to follow us so you won’t miss us next time Every spring, after several rounds of rain, Bai Shao (白芍) blooms in clusters, showcasing its elegance among the green leaves, making it a sight not to be missed by visitors. In fact, Bai Shao is … Read more
Clickthebluewordsabovetofollowme! Learnmorehealthinformation Blood Nourishing Herb – Angelica Sinensis Throughout history, among the thousands of herbs in the materia medica, Angelica Sinensis (Dang Gui) is one of the most commonly used traditional herbs, earning it the titles of “King of Herbs” and “Ten out of Nine Return”. It is particularly renowned for its effectiveness in treating … Read more
Angelica Sinensis (当归), known as a treasure in traditional Chinese medicine, has been favored for its unique medicinal properties and outstanding efficacy since ancient times. It not only nourishes the body and treats various diseases but can also be used as an ingredient in daily life, adding nutrition and flavor to our diet. However, like … Read more
Codonopsis (Dang Shen): Benefits, Precautions, and Pairing 1. Introduction Codonopsis, a significant herb in the treasure trove of Traditional Chinese Medicine (TCM), boasts six remarkable benefits and uses. What dietary precautions should be noted when consuming Codonopsis? What are the recommended methods of consumption? Which foods pair well to enhance its effects? Let us explore … Read more
————————————————————————————————————————————————————————————————– Astragalus (Huang Qi) is a well-known traditional Chinese medicinal herb that is commonly used in daily life. It can be prepared as a decoction or infused in water, serving to tonify the body and alleviate physical weakness. While most people are familiar with the medicinal properties of the root of the Astragalus plant, today … Read more