The Fastest Way to Boost Immunity: A Single Chinese Herb Can Tonify Lung Qi, Spleen Qi, and Kidney Qi!

The Fastest Way to Boost Immunity: A Single Chinese Herb Can Tonify Lung Qi, Spleen Qi, and Kidney Qi!

Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Friends who often visit TCM practitioners should know that in prescriptions, herbs like Dang Shen (Codonopsis), Ren Shen (Ginseng), Huang Qi (Astragalus), Shan Yao (Chinese Yam), and Bai Zhu (White Atractylodes) are frequently seen. Are these herbs as commonly used as … Read more

Traditional Chinese Medicine Techniques (11): Tui Na (Therapeutic Massage)

Traditional Chinese Medicine Techniques (11): Tui Na (Therapeutic Massage)

1. Origin and Development of Tui Na Therapy The origin of Tui Na therapy can be traced back to ancient times. In the “Su Wen: On the Appropriate Methods and Formulas” it is clearly recorded: “The central region is flat and moist, which is why all things are born from it. The people eat a … Read more

Affordable Codonopsis: A Must-Read for Those with Poor Qi and Blood

Affordable Codonopsis: A Must-Read for Those with Poor Qi and Blood

Welcome to click the blue text in the upper left corner to followWomen with poor Qi and Blood may not be able to afford ginseng, but they can definitely afford Codonopsis (Dang Shen). Codonopsis is known as the affordable ginseng, and brewing it in water creates a perfect vitality drink. Especially for those who often … Read more

Observational Diagnosis in TCM: Understanding the Significance of Veins on Children’s Foreheads

Observational Diagnosis in TCM: Understanding the Significance of Veins on Children's Foreheads

Click to follow us~Only for health getting closerFollow Many mothers say that their babies have visible veins on their noses, and more mothers have noticed that when this vein appears between the child’s eyebrows, it often indicates that illness is near. Thus, mothers metaphorically refer to it as the “angel’s kiss,” seeing it as a … Read more

The Six Major Benefits of Astragalus Beyond Qi Supplementation

The Six Major Benefits of Astragalus Beyond Qi Supplementation

Astragalus, historically also written as “Huang Qi”. The term “Qi” represents the elder; one can only be called “Qi” after reaching the age of sixty. Thus, Astragalus in Traditional Chinese Medicine (TCM) resembles a venerable elder, whose effects, though subtle, are significant, making it a favored herb among physicians throughout history. Today, let us discuss … Read more

The Efficacy and Uses of Astragalus (Huang Qi): Contraindications and Consumption Methods

The Efficacy and Uses of Astragalus (Huang Qi): Contraindications and Consumption Methods

Astragalus (Huang Qi), also known as Huang Qi or Huang Zhi, is the root of the leguminous plant Astragalus membranaceus, a commonly used traditional Chinese medicinal herb. In traditional Chinese medicine (TCM), Astragalus is believed to have the effects of tonifying Qi, stabilizing the exterior, promoting diuresis, and generating muscle tissue from toxins, and is … Read more

How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Yunnan TCM” above to follow. There is a famous saying in TCM: “When the righteous qi is preserved within, evil cannot invade.” Only when the balance of Yin and Yang … Read more

Moxibustion for Strengthening the Body and Enhancing Immunity

Moxibustion for Strengthening the Body and Enhancing Immunity

Dizziness, headache, sore throat, fever, muscle pain, fatigue, bloating, and loss of appetite indicate that your body’s resistance is at its lowest point. In addition to medication, sufficient sleep, and a balanced diet, moxibustion can help improve immunity. Here is a recommended set of acupuncture points for your reference: 1. Zu San Li (Stomach 36) … Read more

The Timeless Formula for Strengthening the Body and Expelling Pathogens: Ren Shen Bai Du San

The Timeless Formula for Strengthening the Body and Expelling Pathogens: Ren Shen Bai Du San

Taiji Luo Wan Xiang Ren Shen Bai Du San (Ginseng Decoction to Overcome Pathogenic Factors) is hailed as the “first formula for strengthening the body and expelling pathogens” and is a brilliant gem in TCM treatment. It effectively addresses common ailments such as colds, coughs, and viral infections, along with many lesser-known benefits. Ren Shen … Read more

The Five Major Effects and Functions of Aconite, and Who Should Avoid It

The Five Major Effects and Functions of Aconite, and Who Should Avoid It The Five Miraculous Effects and Functions of Aconite 1. Warming Yang and Dispelling Cold, Reviving Yang Aconite (Fu Zi) is extremely warming, with a pungent and sweet flavor, and it enters the Heart (Xin), Kidney (Shen), and Spleen (Pi) meridians. It is … Read more