The Efficacy and Functions of Ginseng in Traditional Chinese Medicine

The Efficacy and Functions of Ginseng in Traditional Chinese Medicine

Ginseng, as a representative of traditional Chinese medicine, has a history of nearly four thousand years of application in China, and has been regarded by renowned medical experts throughout history as the “king of herbs.” Many classic medical texts record the efficacy and functions of ginseng. It is also well-known as a powerful tonic. Let … Read more

The Effects and Functions of Ginseng: Can It Be Consumed Regularly?

The Effects and Functions of Ginseng: Can It Be Consumed Regularly?

Ginseng, known as the “King of Herbs,” has held a significant position in the field of Traditional Chinese Medicine (TCM) since ancient times. It not only enhances the body’s immune system and improves metabolism but also possesses various other benefits. However, ginseng is not suitable for everyone, and there are certain contraindications to be aware … Read more

The Six Major Benefits of Ginseng and Precautions: Three Groups of People Should Avoid It!

Ginseng: The King of Herbs’ Benefits and Precautions 1. Introduction to Ginseng Ginseng, known as the “King of Herbs,” is a perennial herbaceous plant belonging to the Araliaceae family. The main root of ginseng is fleshy, cylindrical or spindle-shaped, with branching at the lower part, and is usually yellowish-white in color. Ginseng typically grows in … Read more

The Fastest Way to Boost Immunity: One Herbal Medicine to Tonify Lung Qi, Spleen Qi, and Kidney Qi!

The Fastest Way to Boost Immunity: One Herbal Medicine to Tonify Lung Qi, Spleen Qi, and Kidney Qi!

Friends who often visit TCM practitioners should know that in herbal prescriptions, you often see herbs like Dang Shen (Codonopsis), Ren Shen (Ginseng), Huang Qi (Astragalus), Shan Yao (Chinese Yam), and Bai Zhu (White Atractylodes). Are these herbs as commonly used as regular cold medicines? Yes, they are used even more frequently than cold medicines … Read more

The Fastest Method to Boost Immunity: A Single Chinese Herb to Tonify Lung Qi, Spleen Qi, and Kidney Qi!

The Fastest Method to Boost Immunity: A Single Chinese Herb to Tonify Lung Qi, Spleen Qi, and Kidney Qi!

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Understanding Wind-Heat Cold: Key Insights and Remedies

It is the season for colds, and many people are falling ill, asking what medicine to take. Faced with a dizzying array of cold medications in pharmacies, it can be hard to choose. Here, I summarize the confusions faced by many. Whether it is influenza or a common cold, although they are quite different, they … Read more

Traditional Chinese Medicine Guidance for Health (For Professionals)

Traditional Chinese Medicine Guidance for Health (For Professionals)

To solidify the implementation of the “Health Shanghai Action (2022-2024)” activities related to “Traditional Chinese Medicine (TCM) Guidance for Health,” under the guidance of the Shanghai Health Promotion Committee Office, the Shanghai Institute of Inheritance and Guidance Medicine is conducting public welfare activities combining online video teaching with offline health dissemination aimed at youth students, … Read more

Boosting Immunity: Seven Dietary Therapy Recipes to Help You

Boosting Immunity: Seven Dietary Therapy Recipes to Help You

Immunity is like a wall that protects the body from external invasions. In past treatments, it has been observed that individuals with strong immunity have better defenses against viruses, and their bodily responses after viral infections are generally milder. The “Huangdi Neijing” states: “When the righteous qi is preserved within, evil cannot invade.” In simpler … Read more

Debunking Myths: The Formation of Blisters from Cupping is Not Due to Extended Duration

Debunking Myths: The Formation of Blisters from Cupping is Not Due to Extended Duration

In the understanding of most people, leaving the cupping jar on for a long time will result in blisters. However, this is not the case. The formation of blisters is due to the presence of phlegm-dampness (痰湿 zhān shī) in the body or the local area where cupping is applied, rather than simply being a … Read more

Pediatric Tuina: Helping Your Baby Grow Healthier

Pediatric Tuina: Helping Your Baby Grow Healthier

Nowadays, children are cherished by their parents. Many parents report that their children’s immunity declines after entering kindergarten, often experiencing fever, cough, abdominal pain, etc. Parents can learn pediatric tuina at home to help improve their children’s immunity and achieve health maintenance and disease treatment. Next, let’s understand pediatric tuina and learn some techniques that … Read more