Ginseng, as a representative of traditional Chinese medicine, has a history of nearly four thousand years of application in China, and has been regarded by renowned medical experts throughout history as the “king of herbs.” Many classic medical texts record the efficacy and functions of ginseng. It is also well-known as a powerful tonic. Let … Read more
Ginseng, known as the “King of Herbs,” has held a significant position in the field of Traditional Chinese Medicine (TCM) since ancient times. It not only enhances the body’s immune system and improves metabolism but also possesses various other benefits. However, ginseng is not suitable for everyone, and there are certain contraindications to be aware … Read more
Ginseng: The King of Herbs’ Benefits and Precautions 1. Introduction to Ginseng Ginseng, known as the “King of Herbs,” is a perennial herbaceous plant belonging to the Araliaceae family. The main root of ginseng is fleshy, cylindrical or spindle-shaped, with branching at the lower part, and is usually yellowish-white in color. Ginseng typically grows in … Read more
Friends who often visit TCM practitioners should know that in herbal prescriptions, you often see herbs like Dang Shen (Codonopsis), Ren Shen (Ginseng), Huang Qi (Astragalus), Shan Yao (Chinese Yam), and Bai Zhu (White Atractylodes). Are these herbs as commonly used as regular cold medicines? Yes, they are used even more frequently than cold medicines … Read more
【New Friends】 Click the blue text “Spinal Manipulation Therapy” below the title to quickly follow us 【Old Friends】 Click the top right corner to share and follow the public WeChat account spinal-health 【More Information】 Open the public platform and click the top right corner to view historical records Friends who often see TCM should know … Read more
It is the season for colds, and many people are falling ill, asking what medicine to take. Faced with a dizzying array of cold medications in pharmacies, it can be hard to choose. Here, I summarize the confusions faced by many. Whether it is influenza or a common cold, although they are quite different, they … Read more
To solidify the implementation of the “Health Shanghai Action (2022-2024)” activities related to “Traditional Chinese Medicine (TCM) Guidance for Health,” under the guidance of the Shanghai Health Promotion Committee Office, the Shanghai Institute of Inheritance and Guidance Medicine is conducting public welfare activities combining online video teaching with offline health dissemination aimed at youth students, … Read more
Immunity is like a wall that protects the body from external invasions. In past treatments, it has been observed that individuals with strong immunity have better defenses against viruses, and their bodily responses after viral infections are generally milder. The “Huangdi Neijing” states: “When the righteous qi is preserved within, evil cannot invade.” In simpler … Read more
In the understanding of most people, leaving the cupping jar on for a long time will result in blisters. However, this is not the case. The formation of blisters is due to the presence of phlegm-dampness (痰湿 zhān shī) in the body or the local area where cupping is applied, rather than simply being a … Read more
Nowadays, children are cherished by their parents. Many parents report that their children’s immunity declines after entering kindergarten, often experiencing fever, cough, abdominal pain, etc. Parents can learn pediatric tuina at home to help improve their children’s immunity and achieve health maintenance and disease treatment. Next, let’s understand pediatric tuina and learn some techniques that … Read more