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Blood Nourishing Herb – Angelica Sinensis
Throughout history, among the thousands of herbs in the materia medica, Angelica Sinensis (Dang Gui) is one of the most commonly used traditional herbs, earning it the titles of “King of Herbs” and “Ten out of Nine Return”. It is particularly renowned for its effectiveness in treating gynecological disorders, often referred to as the “Holy Herb for Women”.
Cultural Story
The “Pharmaceutical Dictionary” states: “Angelica Sinensis can regulate qi and nourish blood, allowing qi and blood to return to their rightful places, hence the name ‘Dang Gui’ (literally ‘return to the right place’).” Li Shizhen in the “Compendium of Materia Medica” noted: “In ancient times, when marrying, one sought to continue the lineage; Dang Gui regulates blood and is a necessary herb for women, implying a longing for a husband’s return, thus the name ‘Dang Gui’ is derived.” This aligns with the Tang poem “Hua Ma is easy to plant, but no one plants it; it is the time of return yet not returning.” Because Dang Gui is used for gynecological purposes, it is metaphorically named for the longing for a husband’s return.
Distinctive TCM
“Man Ting Fang”
By Xin Qiji
Mother-of-pearl screens open, pearl curtains close, preventing the wind from scattering the incense. Feelings of separation are heavy, golden threads weave through the flowing yellow, cypress shadows and cinnamon branches intertwine, calmly rising, playing in the mercury pond. Forsythia heads, startled past mid-summer, cool mint garments. A crescent moon on the vine, a common mountain night, dreams of sleeping on the battlefield. Already lightly powdered, living alone in an empty room. Wanting to continue the broken strings but unable, black and white, the most bitter of all. Angelica Sinensis! The fruit of the evodia, the earth is old, and the chrysanthemum is wild.
Angelica Sinensis
What are the effects of Angelica Sinensis?
First, promotes blood production. The special components in Angelica Sinensis can promote the differentiation of hemoglobin, especially the production of red blood cells, making it suitable for those with anemia to use regularly. Proper use of Angelica Sinensis can effectively prevent and treat anemia.
Second, controls heart rate. Cardiovascular diseases often increase heart rate; if not controlled in time, it can affect heart and overall health. When the heart rate is too fast, Angelica Sinensis can be used to help suppress cardiac muscle contractions, keeping the heart rate relatively stable.
Third, prevents tumors. Angelica Sinensis has the effect of invigorating and nourishing blood. In TCM, tumors are considered to be caused by blood stasis. Neglecting diet and lifestyle can lead to poor circulation of qi and blood, increasing the likelihood of tumors. Regular consumption of Angelica Sinensis can help invigorate blood circulation, soften blood vessels, and prevent tumor formation, especially gynecological tumors.
Fourth, enhances immunity. For those who are prone to colds and recurrent skin diseases, Angelica Sinensis is an excellent choice. Consistent use of a small amount daily can help enhance immunity. Additionally, Angelica Sinensis can effectively promote the transformation of lymphocytes.
Fifth, has anti-inflammatory and antibacterial properties. In daily life, one inevitably encounters various inflammations. Regular consumption of Angelica Sinensis can help resist inflammation, such as dysentery bacillus and proteus. Angelica Sinensis can effectively inhibit these bacteria.
Angelica Sinensis has very high medicinal value and is a treasure in its entirety. Therefore, when consuming Angelica Sinensis, it is important to pay attention to the method of consumption to correctly utilize its value.
First: For women with irregular menstruation, you can make Angelica Sinensis, ginger, and lamb soup.
Angelica Sinensis can alleviate dysmenorrhea and regulate irregular menstruation. During menstruation, women can use Angelica Sinensis, ginger, lamb, pepper, and salt, adding them to water for boiling. These ingredients will better infuse the medicinal properties of Angelica Sinensis into the lamb, helping to relieve dysmenorrhea symptoms. For women with physical weakness, this method can gradually restore bodily functions over time.
Second: Women with constipation, abdominal pain, and anemia can make Angelica Sinensis powder.
We can wash Angelica Sinensis, dry it, and grind it into powder. For women with constipation, abdominal pain, and anemia, a moderate amount can be used. Research has found that Angelica Sinensis contains rich amino acids and inorganic elements; appropriate consumption can supplement the nutrients needed by the body. Regular use of Angelica Sinensis can also help regulate endocrine disorders and accelerate metabolism. Some women may experience dry and itchy skin in winter, which can also be alleviated by consuming Angelica Sinensis. However, moderation is key, as excessive consumption can lead to internal heat.
Third: You can make Angelica Sinensis wine.
For those who enjoy drinking, prepare a jar of white liquor, wash Angelica Sinensis, and place it in the liquor. Seal it tightly and store it in a cool place for about half a month, and then you can drink Angelica Sinensis wine. The taste of Angelica Sinensis wine is better than that of white liquor, and under the influence of alcohol, its effects can be better realized. However, do not overindulge, especially for those who should not drink alcohol, please avoid it. A small cup daily is sufficient; otherwise, it may lead to internal heat.
Fourth: Angelica Sinensis can be directly steeped in water to moisten the intestines and relieve constipation.
Angelica Sinensis can also be directly steeped in water. For those with poor gastrointestinal health, diarrhea, or constipation, it can be conveniently steeped in boiled water. This method is simple and convenient, and it has a regulating effect on menstrual irregularities and dysmenorrhea. However, it should be noted that steeping Angelica Sinensis in boiled water only provides temporary relief; if treatment with Angelica Sinensis is needed, this method is not recommended.
Warm Reminder
Although Angelica Sinensis has many benefits, it should not be consumed indiscriminately. There are two groups of people who should avoid it.
First, those with diarrhea. Angelica Sinensis can help moisten the intestines and relieve constipation; if someone with diarrhea consumes it, it will worsen the condition, so remember not to consume Angelica Sinensis during diarrhea. Second, those with indigestion. Consuming Angelica Sinensis can hinder the digestive function of the spleen and stomach, leading to stagnation of qi and causing bloating. Therefore, those with indigestion and frequent bloating should avoid Angelica Sinensis. In addition to these two groups, due to the blood-invigorating and warm nature of Angelica Sinensis, it is also unsuitable for those with excessive menstruation, sore throat, upper respiratory infections, and toothaches.
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