When it comes to foods that nourish blood, what comes to mind first? Red dates, brown sugar… do they really nourish blood? What other everyday foods can nourish blood? What does nourishing blood actually mean? When we talk about nourishing blood, it primarily refers to supplementing iron, which is a key material for blood production. … Read more
Several years ago, I firmly believed that red dates (Hongzao) and Ejiao (Donkey-hide gelatin) could not nourish the blood, as nutrition teachers claimed that red dates have low iron content and that the absorption rate of plant-based iron is poor. They suggested consuming iron-rich foods like pig liver or duck blood instead, and dismissed the … Read more
ANGELICAE SINENSIS RADIX Angelica Sinensis Source This product is the dried root of the plant Angelica sinensis (Oliv.) Diels, belonging to the Umbelliferae family. Related Names Angelica, Whole Angelica, Qin Gui, Qin Angelica, Western Angelica, Wine Angelica, Fried Angelica, Root of Angelica, Body of Angelica, Tail of Angelica, Beard of Angelica, Dry Angelica, Sweet White, … Read more
Author: Tong Huan, Deputy Chief Pharmacist, Third People’s Hospital of Hubei Province Angelica Sinensis danggui The processing of Angelica Sinensis has accumulated a wealth of experience from ancient times to the present. After processing, the properties, action sites, and effects of Angelica Sinensis undergo certain changes. There are various methods for processing Angelica Sinensis, and … Read more
To prevent losing this next time! The root of Dang Shen (Codonopsis pilosula) is a traditional Chinese medicinal herb known for its nourishing properties. It is also a health food that can strengthen the spleen and stomach, enhancing overall vitality. Today, we will introduce the benefits and effects of Dang Shen root, as well as … Read more
Click “Guangzhou First People’s Hospital” to follow Medical Guidance: Pan Danfeng, Director of the Nutrition Department, Guangzhou First People’s Hospital Many people in Guangdong believe that red dates (Hongzao), longan (Guiyuan), goji berries (Gouqi), and pig liver soup can nourish the blood. However, nutrition experts argue that relying solely on these foods for blood nourishment … Read more
Astragalus (Huang Qi), also known as Huang Qi, is referred to by Li Shizhen as the “king of tonics” and is classified as a superior herb in ancient texts. The dried root has been a renowned tonic with extensive applications since ancient times. Historical medical texts describe its five main benefits: 1) tonifying deficiencies, 2) … Read more
In recent years, many people have asked me: What is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. Everything in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the … Read more
Bai Shao (白芍) is a natural Chinese medicinal material, derived from the underground roots of the peony plant (Paeonia lactiflora) of the Ranunculaceae family. After removing the outer skin, the roots are sliced and dried to obtain the medicinal product. It is known for its ability to invigorate blood circulation, reduce swelling and pain, and … Read more
Director Ning provides you with knowledge on health and wellnessClick below to follow for free↓↓↓ Bai Shao (白芍) is a natural medicinal herb, derived from the underground roots of the peony plant (Paeonia lactiflora), which are collected, peeled, sliced, and dried. It is known for its ability to invigorate blood circulation, reduce swelling and pain, … Read more