When it comes to foods that nourish blood, what comes to mind first? Red dates, brown sugar… Can they really nourish blood? What other everyday foods can help with blood nourishment? What does nourishing blood actually mean?When we talk about nourishing blood, it primarily refers to supplementing iron, which is a key material for blood … Read more
In the fast-paced modern life, people often pursue efficiency and convenience, leading to a preference for fast and refined foods, gradually neglecting the grains and legumes that have nourished countless generations of the Chinese people since ancient times. Grains and legumes, as the cornerstone of Chinese dietary culture, not only carry a rich historical heritage … Read more
Click the blue text above to follow us The “Huangdi Neijing” states that “the five grains are for nourishment,” indicating that grains are fundamental to health maintenance. The five grains refer to “rice, millet, barley, wheat, and beans,” which include rice, wheat, soybeans, millet, and generally all grains and legumes available today. The essence of … Read more