legumes

The Fundamental Role of Grains and Legumes in Health Preservation

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The Fundamental Role of Grains and Legumes in Health Preservation

In the fast-paced modern life, people often pursue efficiency and convenience, leading to a preference for fast and refined foods, gradually neglecting the grains and legumes that have nourished countless generations of the Chinese people since ancient times. Grains and legumes, as the cornerstone of Chinese dietary culture, not only carry a rich historical heritage … Read more

The Five Grains Nourish the Body: Each Grain Benefits a Specific Organ! Follow TCM Dietary Practices for Superior Health Benefits

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The Five Grains Nourish the Body: Each Grain Benefits a Specific Organ! Follow TCM Dietary Practices for Superior Health Benefits

Click the blue text above to follow us The “Huangdi Neijing” states that “the five grains are for nourishment,” indicating that grains are fundamental to health maintenance. The five grains refer to “rice, millet, barley, wheat, and beans,” which include rice, wheat, soybeans, millet, and generally all grains and legumes available today. The essence of … Read more