Nutrition experts point out that to achieve this ideal effect, the focus should be on nourishing the blood. In addition to maintaining an optimistic mood and developing good living habits, dietary adjustments should be strengthened. It is important to consume foods rich in “blood-building materials” such as proteins, essential trace elements (iron, copper), folic acid, … Read more
Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick As the weather gets colder, many people are prone to catching a chill, experiencing cold hands and feet, and often have a pale complexion, which can lead to anemia and a weakened body. It is essential to consume nourishing porridge. Today, … Read more
When it comes to foods that nourish blood, what comes to mind first? Red dates, brown sugar… do they really nourish blood? What other everyday foods can nourish blood? What does nourishing blood actually mean? When we talk about nourishing blood, it primarily refers to supplementing iron, which is a key material for blood production. … Read more
Premature ejaculation (早-泄, zǎo-xiè, PE) is a common sexual dysfunction in adult males, with an incidence rate of approximately 20% to 30% among men aged 18 to 65. This condition can lead to dissatisfaction in both partners, with men feeling pressured and women left unfulfilled. Modern research indicates that PE can cause a loss of … Read more
Several years ago, I firmly believed that red dates (Hongzao) and Ejiao (Donkey-hide gelatin) could not nourish the blood, as nutrition teachers claimed that red dates have low iron content and that the absorption rate of plant-based iron is poor. They suggested consuming iron-rich foods like pig liver or duck blood instead, and dismissed the … Read more
After winter, the climate becomes increasingly dry, especially in the north, where the comforting underfloor heating brings warmth but also drains precious moisture from our homes. In winter, it becomes particularly important to replenish moisture. After autumn and winter, we have been recommending rice soup, which not only replenishes moisture but also has a more … Read more
What are the symptoms of Blood Deficiency? Pale complexion Pale lips, tongue, and nails Frequent dizziness and lightheadedness Hair loss Irregular menstruation Palpitations, insomnia, and forgetfulness Cold hands and feet, prone to numbness Thin physique —— If you experience four or more of these symptoms, it is advisable to pay attention to improving Blood Deficiency. … Read more
In Traditional Chinese Medicine (TCM), it is believed that women are fundamentally reliant on blood. A woman’s beauty and health depend on the abundance of Qi and blood, while blood deficiency (xue xu) is considered the primary adversary for women. As work and study pressures increase with age, a person’s Qi and blood may begin … Read more
Click on “Yisheng Zhi Dao” above to share practical health and wellness knowledge every day. When our body experiences insufficient blood supply, the entire face appears pale, dull, and lacks luster. If the blood vessels are weak, the complexion will not be rosy, and may even appear white, pale, or bluish. At this time, no … Read more
If you are not clear about your constitution type, please test your constitution first. Blood is a tangible substance in the body. Blood deficiency means there is not enough blood. 1 1 Symptoms of Blood Deficiency 1. Pale complexion and lips that are whitish. 2. Dizziness and lightheadedness upon standing up after squatting. 3. Frequent … Read more