[Special Warning for 3·15 Consumer Rights Day] “The expensive Cordyceps I bought turned out to be a starch model!” and “Ejiao tested positive for horsehide components”… As we enter the peak season for health supplements in spring, the Chinese medicine market is fraught with hidden dangers. According to the latest data from the Chinese Pharmaceutical … Read more
Click 【Herb Query】, then click the upper right corner 【···】to set as Star/Top for easy access According to the “Bencao Zheng” (Compendium of Materia Medica), Atractylodes (Cāngzhú) is described as: “Its nature is warm and dispersing, thus it can induce sweating, regulate the stomach, and promote appetite… However, only the Maoshan variety is small and … Read more
Medicine Food Same Source Fu Ling (Poria), also known as Yu Ling or Song Shu, is an excellent ingredient used in both medicine and food. Its effects are extensive, suitable for consumption in all four seasons, hence it is praised as the “Divine Medicine of All Seasons.” Regardless of the ingredients or herbs it is … Read more
Spring brings forth all things, making it the golden period for liver nourishment. As spring returns to the earth, yang energy rises. The classic TCM text, “Huangdi Neijing,” states: “In the three months of spring, this is called the time of emergence; heaven and earth are born together, and all things flourish.” Spring corresponds to … Read more
The gentle spring rain taps against the window, and the humid air makes many feel unwell. In this season, many people experience a sense of heaviness, fatigue, and a decreased appetite. As a seasoned food enthusiast, I understand that choosing the right ingredients and methods for nourishment is key to maintaining health during this time. … Read more
Introduction: The following content is a study note based on the teachings of Teacher Zhang Yujing regarding the interpretation of the “Shang Han Lun” and its medicinal evidence. Each herb is discussed from four aspects: origin, classical texts, etiology and pathogenesis, and clinical applications. 1. Origin Poria (Fu Ling) is the sclerotium of the fungus … Read more
TCM Book ClubIssue 3813One issue daily, accompanying the growth of TCM practitioners IIntroduction: When sweating does not stop, doctors often think of stopping the sweat by using methods such as astringing, tonifying Qi, nourishing Yin, and clearing heat, which are all common practices. However, it is surprising that the heavy use of Fu Ling (Poria), … Read more
Traditional Chinese Medicine Hello friends, I am TCM practitioner Chen Song👋 💡As the saying goes, “When the San Jiao is blocked, all diseases arise,” the San Jiao is crucial for maintaining balance and health in the body. Specifically, the San Jiao not only facilitates the smooth flow of Qi throughout the body but also participates … Read more
As the saying goes, “One tael of Fu Ling (Poria) is worth one tael of gold.” Fu Ling is a highly nutritious medicinal herb with various benefits, providing excellent health support for the body.It is said that Empress Dowager Cixi was very fond of snacks made from Fu Ling, and Fu Ling cakes became one … Read more
Poria (Fu Ling) may not look impressive, but it is known as the “Divine Medicine of All Seasons”. The nutritious Iron Stick Yam (Tie Gun Shan Yao) and seasonal vegetables like lotus root and water bamboo are great choices for the autumn table. Autumn Treasure Foods Yam (Shan Yao) Iron Stick Yam (Tie Gun Shan … Read more