In Traditional Chinese Medicine (TCM), Poria Cocos (Fu Ling) is considered sweet and bland in flavor, neutral in nature, and is associated with the Heart, Lung, Spleen, and Kidney meridians. It is known for its ability to promote urination, eliminate dampness, strengthen the Spleen, and calm the mind. It is suitable for conditions such as … Read more
Are you “watching” me? Fu Ling (Poria) has a long history of medicinal use in China, being listed as a superior herb in the “Shen Nong Ben Cao Jing” over 1700 years ago. The “Tu Jing Ben Cao” from the Song Dynasty contains records about Fu Ling pastries. Ancient people believed that Fu Ling, which … Read more
Poria and Red Peony Tea Ingredients: 5g Poria (Fu Ling), 3g Red Peony (Chi Shao), 3g Flower Tea. Method: Brew with 250ml boiling water for 10 minutes, then drink until the flavor is mild. Function: Strengthens the spleen and promotes urination, invigorates blood. Indications: Edema; blood stasis; ear-related dizziness. Source: Traditional medicinal tea formula. Poria … Read more
Click the blue text above to follow, and start your journey to a healthy and beautiful life… Poria, commonly known as Yunling, Songling, or Fuling, is a fungus that grows on the roots of pine trees. It resembles a sweet potato, with a black-brown outer skin and white or pink interior. The dried sclerotium of … Read more
The Dual Role of Poria Story Sharing: It is said that once Empress Dowager Cixi fell ill and lost her appetite. The chefs, racking their brains, selected several traditional Chinese medicinal herbs that could strengthen the spleen and stimulate appetite. Among them was Poria (Fu Ling), which is sweet in flavor and neutral in nature, … Read more
Traditional Chinese Medicine Expert shares health knowledge Click below to follow for free ↓↓↓ Those who often learn about TCM health preservation should have heard of Poria (Fu Ling). As the saying goes, “One tael of Poria is worth one tael of gold.” It has a long history in China, being very popular since the … Read more
Poria (Fu Ling) is a type of traditional Chinese medicine and can also be used in daily dietary practices. Regular consumption of Poria is highly beneficial for the body. So, what are the benefits of frequently eating Poria? Poria is also known as Fu Ling, Fu Tu, Fu Ling, Fu Ling, Song Yu, Jiang Chen … Read more
According to the “Compendium of Materia Medica” (Bencao Gangmu), Poria (Fu Ling) has a mild flavor and is permeable in nature, promoting the generation of body fluids, opening the pores, nourishing the water source, and descending… In ancient times, Poria was praised as a “divine medicine for all seasons” due to its extensive benefits, regardless … Read more
1 Fu Ling (Poria) has five main uses: to stop diarrhea, promote urination, open the pores, eliminate internal heat, and generate body fluids. 2 Qi moves and moistens, while water moves with Qi. When water stagnates, Qi is obstructed, and when Qi is obstructed, water accumulates. Fu Ling primarily acts through Qi, thus its treatment … Read more
Herb Name: Fu Ling (Poria) Alias: Yun Ling Harvesting and Processing: In the second or third year, harvested from July to September in pine forests. After digging, remove the soil and pile it up to ‘sweat’ before spreading it out to dry until the surface is dry, then ‘sweat’ again, repeating several times until wrinkles … Read more