Excessive internal dampness is not a pleasant condition, manifesting in symptoms such as difficulty urinating, edema, phlegm retention, dysuria, leukorrhea, damp bi syndrome, and eczema, all of which are indicative of dampness accumulation within the body. This water and dampness, though different in name, are of the same nature. Water is the accumulation, while dampness … Read more
Today, I want to share with you an incredibly important herb that has been used in Traditional Chinese Medicine (TCM) for thousands of years—Fu Ling (Poria). Fu Ling is one of the nine divine herbs, known as “immortal food.” The Shen Nong Ben Cao Jing classifies Fu Ling as a top-grade health supplement, which can … Read more
Compiled by Zhao Anqi Returning from the grass hall, the smoke and clouds linger, the yellow sash hangs low, what can be done? Because you seek medicine in Huayang, beneath the green pines, Fu Ling is abundant. This poem by Li Shangyin tells us about the harvesting location of Fu Ling (Poria) — it grows … Read more
（Network Image） Food Code Fu Ling (Poria), also known as Chuan Ling, An Ling, Min Ling, Song Shu, Song Ling, Yu Ling, Bai Ling, Geng Pen, Yu Ling, Song Fu Ling, Song Bai Yu, Bu Si Qu, Song Mu Shu, Wan Ling Jing, etc., is the dried sclerotium of the fungus Poria cocos, which belongs … Read more
Fu Ling (Poria) can be cultivated using wood segments, tree roots, and pine needles. The main production area utilizes the mycelium of Fu Ling as a starter, which is inoculated onto pine wood. After a period of growth, the mycelium forms sclerotia. Fu Ling grows parasitically on the roots of pine trees such as Chi … Read more
In the realm of Qi and Huang, rediscovering the beauty of Traditional Chinese Medicine. 1. The History of Poria In the Jin Dynasty, the famous pharmacologist Ge Hong recorded a legend in his work “Baopuzi”: There was a man named Ren Ziji who continuously consumed Poria (Fu Ling) for 18 years, and the celestial maiden … Read more
“Chinese herbal medicine is a general term for traditional medicines in our country, which differs from Western medicine and proprietary Chinese medicine in that it does not have a standard usage manual. Our application of Chinese herbal medicine mainly refers to two national classics:“Pharmacopoeia of the People’s Republic of China” and “Clinical Use Guidelines of … Read more
Precious Chinese medicinal materials often intimidate people, but today I would like to introduce this medicinal material—Poria (Fu Ling), a nourishing treasure among affordable herbs! Common Nourishing Herb – Poria 01/ Promoting Diuresis and Reducing EdemaPoria’s most prominent function is promoting diuresis and reducing edema. It can alleviate edema in the elderly and children, whether … Read more
Fu Ling (Poria) 1The Story of Fu Ling Fu Ling is classified as a superior herb in the Shen Nong Ben Cao Jing (Shen Nong’s Classic of Materia Medica). The Ming dynasty physician Li Shizhen explained its name in the Ben Cao Gang Mu (Compendium of Materia Medica), stating: “Fu Ling, Fu Tu, Song Yu, … Read more
In the “Huainanzi: Shuo Shan Xun”, it is recorded: “The thousand-year-old pine has Poria (Fuling) below and rabbit (Tu) silk above.” When it comes to Poria, everyone is certainly familiar with it. As a medicinal and edible material that promotes diuresis and drains dampness, it is particularly favored in the southern regions of China during … Read more