Fu Ling (Poria) can be cultivated using wood segments, tree roots, and pine needles. The main production area utilizes the mycelium of Fu Ling as a starter, which is inoculated onto pine wood. After a period of growth, the mycelium forms sclerotia. Fu Ling grows parasitically on the roots of pine trees such as Chi … Read more
In the realm of Qi and Huang, rediscovering the beauty of Traditional Chinese Medicine. 1. The History of Poria In the Jin Dynasty, the famous pharmacologist Ge Hong recorded a legend in his work “Baopuzi”: There was a man named Ren Ziji who continuously consumed Poria (Fu Ling) for 18 years, and the celestial maiden … Read more
“Chinese herbal medicine is a general term for traditional medicines in our country, which differs from Western medicine and proprietary Chinese medicine in that it does not have a standard usage manual. Our application of Chinese herbal medicine mainly refers to two national classics:“Pharmacopoeia of the People’s Republic of China” and “Clinical Use Guidelines of … Read more
Precious Chinese medicinal materials often intimidate people, but today I would like to introduce this medicinal material—Poria (Fu Ling), a nourishing treasure among affordable herbs! Common Nourishing Herb – Poria 01/ Promoting Diuresis and Reducing EdemaPoria’s most prominent function is promoting diuresis and reducing edema. It can alleviate edema in the elderly and children, whether … Read more
Fu Ling (Poria) 1The Story of Fu Ling Fu Ling is classified as a superior herb in the Shen Nong Ben Cao Jing (Shen Nong’s Classic of Materia Medica). The Ming dynasty physician Li Shizhen explained its name in the Ben Cao Gang Mu (Compendium of Materia Medica), stating: “Fu Ling, Fu Tu, Song Yu, … Read more
In the “Huainanzi: Shuo Shan Xun”, it is recorded: “The thousand-year-old pine has Poria (Fuling) below and rabbit (Tu) silk above.” When it comes to Poria, everyone is certainly familiar with it. As a medicinal and edible material that promotes diuresis and drains dampness, it is particularly favored in the southern regions of China during … Read more
Poria (Fu Ling) is the dried sclerotium of the fungus Poria cocos, which commonly parasitizes the roots of pine trees. It is shaped like a sweet potato, spherical, with a light brown or dark brown outer skin and pink or white interior. It has the functions of promoting urination, leaching out dampness, strengthening the spleen, … Read more
Author: Chen Jiabao, He Xian Memorial Hospital, Panyu District, Guangzhou Editor: Su Qunfang, Sanjiao Hospital, Zhongshan City Fuling (Poria) As a well-known traditional Chinese medicine (TCM), Fuling is also a common ingredient in many families’ daily soups. However, many people may mistakenly believe that Fuling is a type of plant root like other commonly used … Read more
Poria (Fu Ling) is a very common traditional Chinese medicinal herb, and many of our friends may have heard of it in their daily lives. Of course, the medicinal value of Poria is very high, and appropriate consumption of Poria can not only help us achieve good health benefits but also effectively enhance the body’s … Read more
Poria (Fu Ling) is sweet and bland, with a neutral nature, nourishing without being greasy, and diuretic without being harsh. It is known as the “Divine Medicine of All Seasons” because it can be used throughout the year, effectively addressing various ailments related to cold, heat, wind, and dampness when combined with other herbs. The … Read more