Autumn Equinox | As Autumn Winds Rise and Rain Falls, Balance Yin and Yang for a Good Autumn

Autumn Equinox | As Autumn Winds Rise and Rain Falls, Balance Yin and Yang for a Good Autumn

1 The arrival of autumn brings many different colors to the land that nurtures us. Yellowing leaves are playfully swept down by the autumn wind. The fine rain outside the window falls gently, creating a misty scene in Jiangnan. Someone walks in the long and lonely rain alley with an oil-paper umbrella, like a dream, … Read more

Overcoming Phlegm-Damp Constitution with Moxibustion!

Overcoming Phlegm-Damp Constitution with Moxibustion!

Written by: Xia Feng Illustrated by: 8 Years Old Edited by: Yun Shao April 20 Friday 5th day of the 3rd month in the year of Wu Xu Today is the Grain Rain *Illustration by 8 Years Old Constitution has a significant relationship with our health. The ideal state is a balanced constitution, but due … Read more

Understanding TCM Constitution: Qi Deficiency Type

Understanding TCM Constitution: Qi Deficiency Type

The Chronic Disease Joint Studio of the Luopu Community Health Service Center at Panyu Second Hospital has received positive feedback from the local community after launching TCM identification services. Today, we continue to introduce a series of TCM identification articles, focusing on the Qi Deficiency constitution. Constitution Characteristics Overall Characteristics Insufficient vital energy, primarily characterized … Read more

The Essential Methods for Nourishing Qi and Blood: Common Practices in Traditional Chinese Medicine

The Essential Methods for Nourishing Qi and Blood: Common Practices in Traditional Chinese Medicine

Wen Xiaoshu says Making Traditional Chinese Medicine more beautiful, interesting, and closer to life “The key to treating diseases lies in understanding Qi and Blood.” A person’s health standard is sufficient Qi and Blood; if Qi and Blood are insufficient, various diseases arise. How can one determine if they are deficient in Qi and Blood? … Read more

Nourishing the Spleen and Stomach in Winter: A Guide for Those with Spleen-Stomach Yang Deficiency

Nourishing the Spleen and Stomach in Winter: A Guide for Those with Spleen-Stomach Yang Deficiency

After the start of winter, temperatures drop, and some people often feel a dull pain in their abdomen, which can lead to diarrhea in severe cases. Especially in the morning, exposure to cold wind can trigger abdominal pain and diarrhea. Dr. Zhang Beiping, a chief physician at Guangdong Provincial Hospital of Traditional Chinese Medicine, indicates … Read more

What to Do for Spleen and Stomach Yang Deficiency? – Moxibustion!

What to Do for Spleen and Stomach Yang Deficiency? - Moxibustion!

Firstly, moxibustion on the umbilicus: Use one piece of longan flesh and six or seven pieces of Sichuan pepper, mix them with mugwort (ai rong) and crush them. Before going to bed, take a small amount, about the size of a fingernail, and place it in the umbilicus, then secure it with medical tape. Generally, … Read more

TCM Rehabilitation and Dietary Methods for Qi Deficiency and Fatigue After External Pathogenic Illness (Includes Audio)

TCM Rehabilitation and Dietary Methods for Qi Deficiency and Fatigue After External Pathogenic Illness (Includes Audio)

↑Click the card above to follow me↑【This article is: Dr. Peng Xin’s explanation of the “TCM Treatment of External Pathogenic Illness” series, Lecture 4. (More exciting content will be updated in the next issue…)】Dear listeners, hello, I am Dr. Peng Xin of Traditional Chinese Medicine.Today, I will share with you the courseThe main title is:TCM … Read more

Pediatric Gua Sha: A Traditional Approach to Child Health

Pediatric Gua Sha: A Traditional Approach to Child Health

This method of pediatric Gua Sha (scraping therapy) is also a folk remedy that has been used by elders for decades. Once, I visited an elderly person who was performing this method on a three-month-old baby girl suffering from vomiting, fever, and diarrhea. The baby’s mother, who is 28 years old, told me that she … Read more

The Dangers of Yin Deficiency and Excess Heat: Symptoms and Management

The Dangers of Yin Deficiency and Excess Heat: Symptoms and Management

What is Yin Deficiency with Excess Heat? The primary function of Yin is to nourish and moisten the organs, while also restraining Yang to prevent its excessive outward expression. Yang is characterized by heat, movement, and elevation, whereas Yin corresponds to cold, stillness, and descent. When Yin is deficient and unable to restrain Yang, the … Read more

Health Tips | Eight Aspects of Traditional Chinese Medicine to Regulate Yin-Yang Balance

Health Tips | Eight Aspects of Traditional Chinese Medicine to Regulate Yin-Yang Balance

Promoting knowledge of Traditional Chinese Medicine (TCM) and enhancing TCM culture TCM emphasizes the balance of Yin and Yang There is a famous saying in TCM: “When the righteous Qi is within, evil cannot invade.” This means that as long as the Yin and Yang in our body are balanced, the righteous Qi can exist … Read more