Blood Stasis Constitution Easily Leads to Cancer! TCM Offers 5 Ways to Regulate Blood Stasis Constitution to Promote Blood Circulation and Reduce Illness!

Blood Stasis Constitution Easily Leads to Cancer! TCM Offers 5 Ways to Regulate Blood Stasis Constitution to Promote Blood Circulation and Reduce Illness!

In daily life, have you ever experienced these troubles?Sometimes, when the body is slightly bumped,bruises appear on the skin and take a long time to fade;the skin tone is dark, prone to spots, and dark circles are prominent,despite using many whitening skincare products with little effect;sometimes the body also feels pain for no reason.These are … Read more

Blood Stasis Causes Various Illnesses: A TCM Approach to Unblock Blood Vessels and Eliminate Stasis!

Blood Stasis Causes Various Illnesses: A TCM Approach to Unblock Blood Vessels and Eliminate Stasis!

Click the blue text above to follow me and learn about moxibustion health preservation. In TCM theory, blood stasis (xue yu) is one of the common pathological states, referring to the accumulation of blood that deviates from its normal flow, or the stagnation of blood within the meridians and organs, leading to the formation of … Read more

Qi Deficiency: Understanding and Treating Your Qi Deficiency Constitution with Moxibustion at Three Key Acupuncture Points

Qi Deficiency: Understanding and Treating Your Qi Deficiency Constitution with Moxibustion at Three Key Acupuncture Points

What is Qi Deficiency? Qi deficiency refers to a series of pathological changes and symptoms caused by insufficient original Qi. Original Qi is a term in Traditional Chinese Medicine (TCM) that represents the most fundamental and important Qi, serving as the driving force behind human life activities. TCM theory posits that original Qi originates from … Read more

What Causes Qi Deficiency and How to Regulate It?

What Causes Qi Deficiency and How to Regulate It?

Click the blue text to follow us The body is the capital of our revolution, and we must pay attention to our health. However, sometimes problems arise. Many people are familiar with Qi deficiency. So, what is Qi deficiency? What causes Qi deficiency? How should it be regulated? Let’s take a look together. If you … Read more

Understanding Deficiencies in Traditional Chinese Medicine: Qi, Blood, Yin, and Yang

Understanding Deficiencies in Traditional Chinese Medicine: Qi, Blood, Yin, and Yang

Traditional Chinese Medicine (TCM) emphasizes the importance of syndrome differentiation and treatment. Without understanding which type of deficiency one belongs to, blindly supplementing can lead to symptoms such as heat excess and constipation, and in severe cases, can harm one’s health! Today, we will discuss the concepts of “deficiency” and “supplementation,” helping you identify your … Read more

Ten Out of Ten People Are Qi Deficient: It’s Time to Nourish Your Qi!

Ten Out of Ten People Are Qi Deficient: It’s Time to Nourish Your Qi!

Have you ever experienced the following situation:Feeling exhausted, tired at work, tired at home, tired when going out, every breath feels tiring……Always feeling lazy, too lazy to do housework, too lazy to attend gatherings, too lazy to open packages, just feeling too lazy to move……In fact, you don’t want to be this lazy or tired, … Read more

What Are the Symptoms of Qi Deficiency?

What Are the Symptoms of Qi Deficiency?

Qi deficiency (气虚) is a term in Traditional Chinese Medicine (TCM) that refers to pathological changes and symptoms arising from insufficient vital energy (元气). The causes of Qi deficiency in individuals are often related to congenital insufficiency, malnutrition, and excessive fatigue. What are the symptoms of Qi deficiency? 1. Pale complexion Individuals with Qi deficiency … Read more

How to Determine Whether Your Body is Yin Deficient, Yang Deficient, or Both? Should You Nourish Yin or Warm Yang First?

How to Determine Whether Your Body is Yin Deficient, Yang Deficient, or Both? Should You Nourish Yin or Warm Yang First?

It is said that “nine out of ten people are deficient.” Modern life is fast-paced, with high work pressure and irregular schedules. Over time, this can lead to an imbalance of Yin and Yang in the body, resulting in conditions such as Yin deficiency, Yang deficiency, or even both Yin and Yang deficiency. Yin deficiency … Read more

What Does ‘Yin Deficiency with Excess Heat’ Mean in Traditional Chinese Medicine?

What Does 'Yin Deficiency with Excess Heat' Mean in Traditional Chinese Medicine?

Click the blue text to follow! Yin deficiency refers to the phenomenon of deficiency in essence, blood, or body fluids. Individuals with Yin deficiency often experience excess heat, which can be simply understood as being prone to heat-related symptoms. The most obvious symptoms include dry mouth and throat, heat in the five palms, insomnia, night … Read more

Symptoms and Solutions for Yin Deficiency with Excess Heat

Symptoms and Solutions for Yin Deficiency with Excess Heat

Anyone with a slight understanding of health preservation knowledge is certainly familiar with the term Yin Deficiency with Excess Heat (Yin Xu Huo Wang).In Traditional Chinese Medicine (TCM), people are classified into nine types of constitutions, and Yin Deficiency (Yin Xu) is one of them.Yin deficiency generates internal heat; the more Yin energy is deficient, … Read more