In this fast-paced era, the term “health preservation” has surged in popularity, becoming a key phrase in people’s pursuit of a healthy lifestyle. From the office trend of Goji berry tea to the millions of views on short video platforms for Ba Duan Jin (Eight Pieces of Brocade) exercises, and the nationwide participation in “Three … Read more
Wen Xiao Shu says Making Traditional Chinese Medicine more beautiful, interesting, and closer to lifeMany people enjoy moxibustion; did you know that summer is the best season for it? Why is that?In summer, the Yang energy of heaven and earth is very abundant, and moxibustion is also a way to replenish Yang energy. When Yang … Read more
What are the benefits and effects of moxibustion? In fact, moxibustion is like installing a “little sun” in the body, with warm energy penetrating the muscles and bones, unblocking the qi and blood! Today, let’s talk about why so many people are obsessed with moxibustion. Its benefits are more “down-to-earth” than you might think! 6 … Read more
How to Treat Anemia Acupoint massage is an excellent method for health maintenance, capable of preventing and treating diseases, enhancing immunity, and promoting longevity. Women are particularly prone to anemia, and acupoint massage can effectively improve the symptoms of anemia in women. Below, we will introduce five key acupoints that can help alleviate anemia symptoms. … Read more
The wisdom of Traditional Chinese Medicine (TCM) is vast and profound, particularly with the theory of meridians as its foundation, where acupuncture points serve as the highlights of this extensive system. Each point carries unique physiological functions and therapeutic values, harmonizing various ailments and nourishing life. Today, we will explore the world of these nine … Read more
Qi deficiency (气虚) is a term in Traditional Chinese Medicine (TCM) that refers to pathological changes and symptoms arising from insufficient vital energy (元气). The causes of Qi deficiency in individuals are often related to congenital insufficiency, malnutrition, and excessive fatigue. What are the symptoms of Qi deficiency? 1. Pale complexion Individuals with Qi deficiency … Read more
Source: Health Circle (ID: amy6562) Introduction Many people who visit a Traditional Chinese Medicine (TCM) practitioner often hear the diagnosis: “You have dampness.” This is especially common among friends from southern regions. What should you do if you have dampness? Of course, you need to remove it! Let’s explore the ‘dampness-removing’ switches in our bodies. … Read more
The human meridian system is the lifeline of the body, maintaining the function of the five organs and six bowels, as well as the limbs and tissues, which is fundamental in TCM for treating diseases.If the meridians are blocked and the flow of Qi and blood is obstructed, it can lead to blood stasis, resulting … Read more
Methods 1. Rubbing the Dai Mai (Belt Vessel). The spleen governs transportation and transformation; when the spleen and stomach are weak, they cannot effectively transform food, leading to stagnation of dampness in the body. Rubbing the Dai Mai not only strengthens the spleen Yang but also invigorates the Yang Qi of the gallbladder meridian on … Read more
The spleen and stomach are the foundation of postnatal life and should not be harmed. Once damaged, recovery can be slow and difficult. Here are some methods for daily spleen and stomach care for your reference. 方 法 1. Rub the Dai Mai (Belt Vessel). The spleen governs transportation and transformation; if the spleen and … Read more