Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
The key to health lies in harmonizing the wǔ zàng (五脏, Five Organs) and aligning with the changing seasons, nurturing the body through natural means. One must learn to restrain desires, avoiding reckless behavior, to protect the essence of life. With harmony among the wǔ zàng, the qì (气, vital energy) and xuè (血, blood) … Read more
Click the blue text Follow us As the saying goes: “When the five organs are harmonized, diseases do not come to find you.” The weakening of the five organ functions is closely related to various diseases. Proper care of the organs is essential to maintain “righteous qi within, preventing evil from interfering.” Zhao Yan, Vice … Read more
Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When SickEveryone’s body constitution is different, and the diseases they suffer from are also varied. Therefore, we must flexibly choose conditioning plans for ourselves and our families based on different situations. Remember, no single method is better or more effective than another; only … Read more
Health Preservation for Liver Qi Stagnation Health Preservation For health preservation regarding liver qi stagnation, the focus is primarily on the following aspects: regulating qi, relieving stagnation, and nourishing the liver and spleen. PART 01 Dietary Health Preservation The liver governs the smooth flow of qi and is crucial for the proper functioning of the … Read more
If a person’s mental state often manifests as depression and anxiety, it can easily lead to symptoms of excessive liver fire and liver qi stagnation. Especially for individuals with introverted personalities, unstable mental states, and frequent insomnia with vivid dreams, this phenomenon is more likely to occur. Therefore, it is crucial for a person to … Read more
Wind-Heat Cold In Traditional Chinese Medicine (TCM), colds are classified into two types: Wind-Cold and Wind-Heat colds. Although both types fall under the category of colds, they differ in nature, symptoms, and causes. Therefore, they require different treatment approaches. During the hot summer months, due to heat and humidity, Wind-Heat colds are more prevalent. However, … Read more
As the weather fluctuates between warm and cold, even though we have put on cotton shirts and pants, if we do not wrap ourselves up properly, it is still easy to catch a cold. Recently, there have been many more friends suffering from colds than usual. (Many cold patients are receiving treatment) Once you have … Read more
Summer is here happy in summer Is there a seasonal aspect to colds? What are “Wind-Cold Colds” and “Wind-Heat Colds”? What should you do if you catch a cold in summer? How can you prevent it for children and the elderly at home? This article will help you understand seasonal colds, and easily master daily … Read more
The common cold is a respiratory disease caused by various viruses. Self-massage of specific acupuncture points can stimulate the body’s immune function, reducing or alleviating the occurrence of colds. Wind-Heat Cold (Feng Re Gan Mao) is usually caused by constipation, often associated with the Yangming Meridian syndrome. Typically, the sequence is as follows: after two … Read more
Note:Click on the above“Hunan Wangwang Hospital“↑to follow directly During the winter and spring seasons, exogenous diseases are prevalent. Director Pan Yiping of the TCM outpatient department at Hunan Wangwang Hospital teaches you how to identify several common diseases that are often difficult to distinguish: 1. How to Identify Common Exogenous Diseases? 2. How Can Families … Read more