Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
“Late Clear” By Du Fu, Tang Dynasty The returning light shines through the thin clouds, As the floating clouds have not yet returned. The river rainbow brightens the distant drink, As the rain in the gorge falls with the remaining flight. The wild geese finally fly high away, While the bears and tigers feel themselves … Read more
Click the blue text to follow us The Spring Equinox is the fourth of the twenty-four solar terms and is also one of the eight major solar terms. “Spring Equinox means the balance of Yin and Yang, hence day and night are equal, and cold and heat are moderate.” In the Northern Hemisphere, during the … Read more
When it comes to nurturing children, parents certainly place great importance on it, but promoting a healthy and balanced development for children is not an easy task. Eastern culture particularly emphasizes the balance of Yin and Yang (阴阳), and the various elements of family education embody the principles of Yin-Yang interaction and balance. Consider this: … Read more
1 The arrival of autumn brings many different colors to the land that nurtures us. Yellowing leaves are playfully swept down by the autumn wind. The fine rain outside the window falls gently, creating a misty scene in Jiangnan. Someone walks in the long and lonely rain alley with an oil-paper umbrella, like a dream, … Read more
As the weather turns cooler, many people begin to experience symptoms of Yin deficiency and excessive Yang, such as dry mouth and throat, irritability, and insomnia. Autumn and winter are the best times to nourish Yin. So how can individuals with a Yin deficiency constitution maintain their health during the autumn season? How should they … Read more
↑ Click the title below “Health Preservation Principles” to follow for more health knowledge ↑ Introduction: Yin deficiency constitution is one of the nine types of constitution. Individuals with a Yin deficiency constitution typically exhibit symptoms such as dry mouth and throat, insufficient Yin blood, insomnia, and irritability. In fact, Traditional Chinese Medicine (TCM) offers … Read more
It is the peak season for hot springs again. With heat attracting heat, hot spring areas often come equipped with sauna rooms. Enjoying a soak and a steam, it feels refreshing to sweat profusely in the hot springs, and one must sweat heavily in the sauna to feel satisfied. These “sitting and sweating” methods can … Read more
Harmonious Constitution Constitution Characteristics: The harmonious constitution is considered a normal constitution. Individuals with this constitution have a well-proportioned and robust physique, a radiant complexion, thick and shiny hair, bright eyes, rosy lips, and are not easily fatigued. They possess abundant energy, good sleep, normal appetite, regular bowel movements, and a cheerful and easy-going personality, … Read more
The harmonious constitution is characterized by a balance of qi (气), xue (血), yin (阴), and yang (阳), with no discomfort symptoms. Physical characteristics: Yunchen (匀称), neither overweight nor underweight. Psychological characteristics: Calm mindset, easy-going personality, lively and cheerful. Overall symptoms: The main features include a well-proportioned body shape, rosy and radiant complexion, and abundant … Read more
Harmonious Constitution Constitution Characteristics: The harmonious constitution is considered a normal constitution. Individuals with this constitution have a well-proportioned and robust physique, a radiant complexion, thick and shiny hair, bright eyes, rosy lips, and are not easily fatigued. They possess abundant energy, good sleep, normal appetite, regular bowel movements, and a cheerful and easy-going personality, … Read more