Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
Many people have certain doubts about online consultations: ● How can the doctor know what my health issues are without seeing me? ● Is it just like chatting with a doctor? Is it reliable? ● Why does it seem a bit expensive? ● Can I ask about any illness during an online consultation? Others find … Read more
Currently, there are many articles discussing seasonal health maintenance, but I believe that if everyone follows the same health regimen during a season, there might be an issue. Today, I will discuss how individuals with Qi deficiency should nourish themselves in autumn. First, let’s take a look at what individuals with Qi deficiency are like. … Read more
Article by: Luo Dalun Illustrated by: Ba Sui Edited by: Yun Shao The weather has suddenly turned cool; I just saw the weather forecast indicating a new cold front is approaching Xinjiang, which may affect northern China in the coming days. As the weather gets colder, how should we nourish ourselves? There are many articles … Read more
As the weather begins to warm up, many places are clearly feeling the arrival of spring. However, some friends start to sweat as soon as this season arrives; even a little movement causes excessive sweating. What is going on? This situation can be attributed to several possibilities, with the most common being Qi Deficiency. During … Read more
Health and longevity are the goals that people yearn for. The phenomena of nature, such as the cycles of day and night, inspire people to follow and return to nature to achieve eternal life. The Suwen (Plain Questions) states: “I have heard that in ancient times there were true people who could lift heaven and … Read more
Body Detoxification Schedule Regularly Recite Six Words to Nourish the Five Organs, Resist Disease, and Prevent Aging! The Six-Word Formula, or Six-Word Health Preservation Method, is an ancient health practice passed down in China, which is a form of breathing technique. Its greatest feature is: to strengthen the internal organ functions of the body, through … Read more
Traditional Chinese Medicine (TCM) advocates for health preservation tailored to individuals, times, and places. The general principle is to harmonize yin and yang, align with nature, maintain a cautious lifestyle, regulate the organs, ensure smooth meridian flow, and nurture both body and spirit. The TCM philosophy of individualization is reflected in health preservation as “nurturing … Read more
Characteristics of Phlegm-Damp Constitution Overall Characteristics: Phlegm and dampness accumulate, primarily characterized by a corpulent body, fullness in the abdomen, and a greasy tongue coating. Physical Characteristics: Obese body shape, soft and full abdomen. Common Manifestations: Oily facial skin, excessive sweating, chest tightness, phlegm accumulation, a greasy or sweet mouth, a preference for rich, sweet, … Read more
Recently, many readers have left messages asking if there are any ways to relieve “autumn dryness”. Every time I see similar messages, I always feel at a loss for where to start. Although it is simply referred to as “autumn dryness”, it encompasses many layers of issues. From the perspective of cold and heat, there … Read more
01 Many people say I can predict the future, but I really cannot. I just understand the reasons behind things, which allows me to know what the outcomes will be. I see that wealthy people study why they became rich, while those who are unfortunate or poor analyze the reasons for their misfortune. Finding the … Read more