Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
1 The arrival of autumn brings many different colors to the land that nurtures us. Yellowing leaves are playfully swept down by the autumn wind. The fine rain outside the window falls gently, creating a misty scene in Jiangnan. Someone walks in the long and lonely rain alley with an oil-paper umbrella, like a dream, … Read more
As the weather turns cooler, many people begin to experience symptoms of Yin deficiency and excessive Yang, such as dry mouth and throat, irritability, and insomnia. Autumn and winter are the best times to nourish Yin. So how can individuals with a Yin deficiency constitution maintain their health during the autumn season? How should they … Read more
↑ Click the title below “Health Preservation Principles” to follow for more health knowledge ↑ Introduction: Yin deficiency constitution is one of the nine types of constitution. Individuals with a Yin deficiency constitution typically exhibit symptoms such as dry mouth and throat, insufficient Yin blood, insomnia, and irritability. In fact, Traditional Chinese Medicine (TCM) offers … Read more
It is the peak season for hot springs again. With heat attracting heat, hot spring areas often come equipped with sauna rooms. Enjoying a soak and a steam, it feels refreshing to sweat profusely in the hot springs, and one must sweat heavily in the sauna to feel satisfied. These “sitting and sweating” methods can … Read more
Harmonious Constitution Constitution Characteristics: The harmonious constitution is considered a normal constitution. Individuals with this constitution have a well-proportioned and robust physique, a radiant complexion, thick and shiny hair, bright eyes, rosy lips, and are not easily fatigued. They possess abundant energy, good sleep, normal appetite, regular bowel movements, and a cheerful and easy-going personality, … Read more
The harmonious constitution is characterized by a balance of qi (气), xue (血), yin (阴), and yang (阳), with no discomfort symptoms. Physical characteristics: Yunchen (匀称), neither overweight nor underweight. Psychological characteristics: Calm mindset, easy-going personality, lively and cheerful. Overall symptoms: The main features include a well-proportioned body shape, rosy and radiant complexion, and abundant … Read more
Harmonious Constitution Constitution Characteristics: The harmonious constitution is considered a normal constitution. Individuals with this constitution have a well-proportioned and robust physique, a radiant complexion, thick and shiny hair, bright eyes, rosy lips, and are not easily fatigued. They possess abundant energy, good sleep, normal appetite, regular bowel movements, and a cheerful and easy-going personality, … Read more
Understanding Constitution and Health Preservation “Health preservation” refers to the maintenance of life. A person’s constitution is related to both innate endowment and acquired development. There are principles that must be followed in acquired health preservation, but there are not too many strict rules. What is health preservation? It is not complicated. Health preservation means … Read more
Skin Characteristics: Healthy, rosy, and radiant Constitution Characteristics: Energetic, vibrant, and healthy Care Principles: Harmonize Qi and Blood, comprehensively prevent early dryness, wrinkles, and dullness Constitution Analysis The harmonious constitution has a good innate endowment, proper postnatal nourishment, and suitable dietary and lifestyle habits, resulting in a moderate physique, rosy complexion, and abundant energy, strengthening … Read more
Harmonious Constitution Constitution Characteristics: The harmonious constitution is considered a normal constitution. Individuals with this constitution have a well-proportioned and robust physique, a radiant complexion, thick and shiny hair, bright eyes, rosy lips, and are not easily fatigued. They possess abundant energy, good sleep, normal appetite, regular bowel movements, and a cheerful and easy-going personality, … Read more