1. Key Point One for Practicing Tai Chi: Upward Suspension, Central Relaxation, and Downward Sinking01. Upward Suspension refers to the top of the head being suspended, with a light pull upwards, which is often misunderstood as a downward pressure. The goal is to keep the base of the brain (pituitary gland) in a relaxed state, … Read more
1. Why is it called Tai Chi Chuan? A. The Tai Chi diagram divides Yin and Yang, and Tai Chi Chuan is situated between emptiness and fullness, hence the name Tai Chi Chuan. B. The Tai Chi diagram divides Yin and Yang; Tai Chi Chuan emphasizes full-body relaxation, leading with the crown, containing the chest … Read more
Today, those learning Tai Chi often start with the Thirteen Postures (Tai Chi, commonly referred to as “pan jia zi” or “long fist”). After practicing for 3 to 4 months, they may claim to have grasped the basics. However, it is important to note that predecessors typically began with foundational practices such as Ma Bu … Read more
Tai Chi Chuan is not a mystical or esoteric martial art, nor is it merely a form of soft exercise or dance. Tai Chi Chuan is a genuine martial art, characterized by internal power. It is a martial art that integrates both internal and external practices, with fitness as its foundation, mental cultivation as its … Read more
Nowadays, more and more people practice Tai Chi, but the trend of making it more like a performance or dance has diluted its true meaning. As various forms of routines are learned and competitions become the focus, practitioners often gain superficial skills while losing the fundamental essence of Tai Chi. Over the years, the explanations … Read more
The various ambiguities regarding the nature of Qigong can be attributed to different understandings of the “Qi” in Qigong. So, what exactly is the “Qi” in Qigong? The author believes that the “Qi” in Qigong refers to true Qi, also known as Zheng Qi (正气). It includes the natural Qi and the subtle Qi within … Read more
Author: Yan Zhifeng.This article shares the experiences of my fellow student Yan in the second stage of Dao Yin practice, encouraging all classmates to strive together.Below is the original text from the student. Hello, Teacher Xiao Yi, and all classmates.It has finally been a year since I practiced the second stage of Dao Yin techniques. … Read more
People often ask me how to practice Qigong. My leg ailments, lumbar disc disease, and cervical spondylosis were all cured through Qigong. At one point, I was bedridden due to my leg condition, and even doctors thought there was no hope for recovery. Ultimately, through willpower and perseverance, I healed myself by practicing Qigong. Why … Read more
Qigong is one of the invaluable legacies of traditional Chinese medicine. It is a method of self-cultivation and health maintenance that was gradually explored, summarized, and created by the ancient laborers of our country in their long-term struggle against fatigue, disease, and aging. It not only has a long history but also has a broad … Read more
In the past, I was physically weak, particularly sensitive to cold, and often caught colds. Later, I learned Kunlun Qigong from a folk master, and my health improved significantly, and I felt more energetic. Even in the cold winter, I only need to wear a single layer of clothing. Through years of practice, I have … Read more