People often ask me how to practice Qigong. My leg ailments, lumbar disc disease, and cervical spondylosis were all cured through Qigong. At one point, I was bedridden due to my leg condition, and even doctors thought there was no hope for recovery. Ultimately, through willpower and perseverance, I healed myself by practicing Qigong. Why … Read more
Qigong is one of the invaluable legacies of traditional Chinese medicine. It is a method of self-cultivation and health maintenance that was gradually explored, summarized, and created by the ancient laborers of our country in their long-term struggle against fatigue, disease, and aging. It not only has a long history but also has a broad … Read more
In the past, I was physically weak, particularly sensitive to cold, and often caught colds. Later, I learned Kunlun Qigong from a folk master, and my health improved significantly, and I felt more energetic. Even in the cold winter, I only need to wear a single layer of clothing. Through years of practice, I have … Read more
Yin-Yang Qi Gathering Technique Can be practiced in a comfortable seated position, whether on a chair, cushion, or even standing. Relax your entire body, gently close your eyes, with palms facing down, fingertips pointing forward, resting comfortably on your knees. Slowly inhale into the lower abdomen (dantian), filling it completely. Hold your breath: stop breathing. … Read more