Daoist Qigong: Enhancing Physical Strength and Winter Resilience with Kunlun Qigong

Daoist Qigong: Enhancing Physical Strength and Winter Resilience with Kunlun Qigong

In the past, I was physically weak, particularly sensitive to cold, and often caught colds. Later, I learned Kunlun Qigong from a folk master, and my health improved significantly, and I felt more energetic. Even in the cold winter, I only need to wear a single layer of clothing. Through years of practice, I have … Read more

Yin-Yang Qi Gathering Technique – Uniting the Qi Channels of the Body!

Yin-Yang Qi Gathering Technique Can be practiced in a comfortable seated position, whether on a chair, cushion, or even standing. Relax your entire body, gently close your eyes, with palms facing down, fingertips pointing forward, resting comfortably on your knees. Slowly inhale into the lower abdomen (dantian), filling it completely. Hold your breath: stop breathing. … Read more