Bai Shao

45 Formulas from the Sacred Physician Zhang Zhongjing’s “Treatise on Febrile Diseases”

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45 Formulas from the Sacred Physician Zhang Zhongjing's "Treatise on Febrile Diseases"

Zhang Zhongjing (circa 150-154 AD – circa 215-219 AD), whose courtesy name was Zhongjing, was from Nanyang, Neyang County (present-day Zhangzhaicun, Dengzhou, Henan Province). He was a physician during the late Eastern Han dynasty, revered as the “Sacred Physician” by later generations. Zhang Zhongjing extensively compiled medical prescriptions and authored the monumental work “Treatise on … Read more

A Millennia-Old Formula to Harmonize Yin and Yang, Warm the Middle, and Nourish the Spleen and Stomach for Overall Health!

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There is a saying in Traditional Chinese Medicine (TCM) that to live a long life, one must nurture Yin and Yang! Many people find the concept of Yin and Yang to be mysterious, but it is not that complicated. The balance of Yin and Yang that TCM pursues is essentially a state of harmony. Today, … Read more

Zhang Zhongjing’s First Formula for Tonifying Yang: Warming Lung Yang, Spleen Yang, and Kidney Yang to Transform Cold Dampness

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Zhang Zhongjing's First Formula for Tonifying Yang: Warming Lung Yang, Spleen Yang, and Kidney Yang to Transform Cold Dampness

Yang Qi is crucial for the human body. When Yang Qi is sufficient, it can warm the limbs, dry out internal dampness, and resist external cold evils. Therefore, when Yang Qi is deficient, the limbs cannot be warmed, leading to an overflow of internal dampness, resulting in symptoms such as cold intolerance, cold hands and … Read more

The First Formula for Warming Yang and Promoting Water Metabolism: Zhen Wu Decoction

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The First Formula for Warming Yang and Promoting Water Metabolism: Zhen Wu Decoction

The yang energy of the human body is like the sun; its vaporization function maintains the normal operation of the body’s fluid system, resulting in sweat and urine. When yang energy is deficient, the metabolism of sweat and fluids is disrupted, leading to conditions such as spontaneous sweating, edema, urinary retention, and polyuria. Today, Associate … Read more

The Synergy of Medicine and Food: Bai Shao (White Peony) Overview

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The Synergy of Medicine and Food: Bai Shao (White Peony) Overview

Bai Shao (White Peony) The root of the plant Paeonia lactiflora Pall. from the family Paeoniaceae, primarily produced in Zhejiang, Anhui, and Sichuan provinces. First recorded in the “Bencao Jing Jizhu”. The “Shennong Bencao Jing” states: “It is used for abdominal pain caused by evil qi, stops pain, promotes urination, and benefits qi.” Properties: Bitter, … Read more

Bai Shao: Nourishing Blood and Softening the Liver

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Bai Shao: Nourishing Blood and Softening the Liver

Core Insight: Bai Shao (White Peony) has a bitter and sour taste, with a slightly cold nature. Its effects include nourishing blood and softening the liver, alleviating pain and spasms, and can be used for chest and abdominal pain caused by liver qi stagnation, as well as for muscle spasms in the hands and feet. … Read more

Nutritional Value and Medicinal Efficacy of Bai Shao (White Peony)

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Nutritional Value and Medicinal Efficacy of Bai Shao (White Peony)

Bai Shao, also known as Bai Shao Yao (White Peony), is a common Chinese medicinal herb with a long history of medicinal use. In recent years, as people’s attention to health has increased, the nutritional value and efficacy of Bai Shao have also received more attention. This article will detail the nutritional components, effects, and … Read more

Traditional Chinese Medicine Herb: Bai Shao (White Peony)

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Traditional Chinese Medicine Herb: Bai Shao (White Peony)

Herb Name: Bai Shao (White Peony) Alias: Shao YaoHarvesting and Processing: Collected in summer and autumn, cleaned, removing the ends and fine roots, boiled in water to remove the outer skin or peeled before boiling, then dried in the sun.Medicinal Part: RootOrigin: ZhejiangFamily: RanunculaceaeOriginal Plant: Paeonia lactifloraPlant Characteristics: Perennial herb Height 50-80 cm. The root … Read more

Understanding Chinese Herbal Medicine: Bai Shao (White Peony)

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Understanding Chinese Herbal Medicine: Bai Shao (White Peony)

Bai Shao (白芍) is a natural Chinese medicinal material, derived from the underground roots of the peony plant (Paeonia lactiflora) of the Ranunculaceae family. After removing the outer skin, the roots are sliced and dried to obtain the medicinal product. It is known for its ability to invigorate blood circulation, reduce swelling and pain, and … Read more

Detailed Explanation of Traditional Chinese Herb: Bai Shao (White Peony)

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Detailed Explanation of Traditional Chinese Herb: Bai Shao (White Peony)

Bai Shao (White Peony) is a common traditional Chinese herb, derived from the dried roots of the herbaceous plant Paeonia lactiflora, primarily produced in Hunan, Zhejiang, and Anhui provinces, growing in hilly areas or grasslands. According to legend, during the late Eastern Han dynasty, the renowned physician Hua Tuo established the first medicinal herb garden … Read more