The difference between moving cupping (zǒu guàn) and static cupping (bā guàn) lies in the term “moving”; one is dynamic while the other is static. In static cupping, the cup remains in one place after being applied, whereas in moving cupping, the cup is applied and then glided back and forth on the skin. Its effects are similar to gua sha (scraping therapy), but with an added suction force that helps bring toxins to the surface, which can then be eliminated through circulation. Moving cupping is generally applied to flatter areas of the body, such as the legs and back.
The essential item for moving cupping is a lubricant, which can include olive oil, baby oil, lotion, or even salad oil, to prevent skin abrasions during the process. When performing moving cupping for the first time, the suction should not be too strong. Vacuum cups are particularly suitable for this technique because the suction can be easily controlled; you can increase the suction by pulling more, or decrease it by releasing some air. Traditional fire cupping can be more challenging to manage in terms of suction strength. For the first session, it is advisable to start with a lower suction; otherwise, the pain in certain areas may exceed your expectations, leading to fear and resistance to this treatment method. As the saying goes, when choosing a treatment method, you must accept it wholeheartedly and trust it. This alignment of body and mind can enhance the therapeutic effect, speeding up the process of detoxification, and you will not feel fear or doubt the efficacy of the method.
Moving cupping requires some courage; the more painful the area, the more it should be treated to promote toxin elimination and open pathways, as where there is flow, there is no pain. For discomfort in the lower back, moving cupping can be applied to both sides of the buttocks, which will relieve the lower back significantly. For shoulder and back soreness, moving cupping can be applied to the shoulder and back, and combined with bloodletting cupping, the release of toxins will naturally lead to comfort in those areas. For those looking to lose weight in the legs, moving cupping can be applied there as well. The results of moving cupping can vary; some areas may show sha (petechiae), with darker colors indicating more severe blockages; some may show patches, while others may have scattered spots; and some areas may appear only slightly red without any marks. These variations are all normal, so there is no need for concern. The speed of sha fading is also related to individual constitution; those with strong qi (vital energy) and blood circulation will generally see faster results, as the detoxification process is more efficient.