phlegm dampness

Understanding Qi Deficiency: The Three Types and Their Symptoms

by
Understanding Qi Deficiency: The Three Types and Their Symptoms

Health Times Authoritative health information, trusted for professionalism!Expert of this article HuangSui Ping, Chief Physician of the Gastroenterology Department at Guangdong Provincial Hospital of Traditional Chinese Medicine Many people experience mental or physical fatigue, prolonged sitting, and irregular eating habits, which can easily lead to Qi deficiency (气虚), manifesting as weakness, lethargy, and poor appetite.Traditional … Read more

The Formation of Phlegm-Dampness: Related to Diet and Exercise

by
The Formation of Phlegm-Dampness: Related to Diet and Exercise

What is Phlegm-Dampness? Here, “phlegm” not only refers to the visible phlegm that can be coughed up or spit out, but also to the tangible phlegm. Those who often feel a sticky sensation in their mouth and find food unappetizing may have this condition. Upon examining her tongue, I noticed it was somewhat enlarged with … Read more

Traditional Chinese Medicine: Phlegm-Dampness Causes Numerous Illnesses; A Simple Method from Experienced Practitioners to Clear the Lungs, Strengthen the Spleen, and Nourish the Kidneys

by
Traditional Chinese Medicine: Phlegm-Dampness Causes Numerous Illnesses; A Simple Method from Experienced Practitioners to Clear the Lungs, Strengthen the Spleen, and Nourish the Kidneys

Phlegm-dampness causes numerous diseases! Modern people’s poor lifestyle habits, such as drinking cold beverages and beer, using air conditioning and fans, and staying up late, lead to a predominance of phlegm-dampness in most individuals, resulting in various health issues. Symptoms like cough, nausea, and dizziness may all be caused by phlegm-dampness. In my view, the … Read more

The Dangers of Phlegm-Damp Constitution: Traditional Wisdom on Phlegm and Disease

by
The Dangers of Phlegm-Damp Constitution: Traditional Wisdom on Phlegm and Disease

Before reading this article, please click the blue text above, and then click “Follow” so you can continue reading for free. The editor updates health knowledge daily, and everyone is welcome to comment! 1. What is Phlegm-Damp Constitution? The phlegm in phlegm-damp constitution is not the phlegm we usually think of, but refers to the … Read more

Phlegm-Dampness: A Stubborn Condition Blocking Meridians, Causing Numbness and Edema – This Formula Powerfully Eliminates Phlegm-Damp!

by
Phlegm-Dampness: A Stubborn Condition Blocking Meridians, Causing Numbness and Edema - This Formula Powerfully Eliminates Phlegm-Damp!

Author | Liuzi Editor | Chunfeng Reviewer | Xiaoye When it comes to pain, everyone can say “no flow, no pain,” but the reasons for blocked meridians and blood vessels are varied. After the age of fifty, we are easily afflicted by conditions such as shoulder periarthritis and cervical spondylosis, leading to shoulder and arm … Read more

Zhang Zhongjing’s Three Formulas to Resolve Phlegm and Dampness

by
Zhang Zhongjing's Three Formulas to Resolve Phlegm and Dampness

Editor’s Introduction Phlegm-damp is a common condition with various symptoms, such as chest tightness, cough, dizziness, loose stools, and edema in the limbs. This article will interpret the concept of “For phlegm-damp, one should use warming herbs to harmonize it” from the medical sage Zhang Zhongjing, along with three classic formulas for treating phlegm-damp, revealing … Read more

The Distinction Between Spleen Dampness and Phlegm-Dampness in Traditional Chinese Medicine

by
The Distinction Between Spleen Dampness and Phlegm-Dampness in Traditional Chinese Medicine

Spleen Dampness and Phlegm-Dampness are both terms used in Traditional Chinese Medicine (TCM). Spleen Dampness is one of the common syndromes in TCM, while Phlegm-Dampness refers to a symptom of the body’s constitution. There are significant differences between the two. Spleen Dampness Spleen Dampness, also known as Middle Jiao Damp-Heat (zhōng jiāo shī rè), refers … Read more

Phlegm-Dampness Difficult to Eliminate: Understanding Yin Deficiency as a Cause

by
Phlegm-Dampness Difficult to Eliminate: Understanding Yin Deficiency as a Cause

Those with a basic understanding of Traditional Chinese Medicine (TCM) know that generally, Yin deficiency leads to internal heat, while Yang deficiency results in phlegm-dampness. However, it is important to note that Yin deficiency can also produce phlegm-dampness, and this is not uncommon. TCM posits that phlegm-dampness is primarily caused by metabolic disorders of body … Read more

Understanding Phlegm: Phlegm-Damp, Cold-Phlegm, and Phlegm-Heat in Traditional Chinese Medicine

by
Understanding Phlegm: Phlegm-Damp, Cold-Phlegm, and Phlegm-Heat in Traditional Chinese Medicine

# Click the blue text to follow us # In Traditional Chinese Medicine (TCM), there is a saying: “All diseases arise from phlegm.” Although it is a short phrase, it highlights the significant impact of “phlegm” on the body. When we talk about phlegm, we often think of the phlegm-damp constitution. Today, we will discuss … Read more

Three Manifestations of Phlegm-Dampness Constitution and TCM Approaches for Regulation

by
Three Manifestations of Phlegm-Dampness Constitution and TCM Approaches for Regulation

The Sage of Medicine, Li Shizhen, is a prominent figure in ancient Chinese medicine. In his work, Binhu Maixue, he wrote, “Phlegm generates a hundred diseases, and dampness brings disasters,” warning everyone about the significant harm that phlegm-dampness can cause to the body. Many ailments in the human body are caused by phlegm-dampness. Many people … Read more