Yin is cold, Yang is hot; Yin is blood, Yang is Qi; when Yin and Yang are balanced, all diseases disappear. A tree’s most important part is its roots. When the leaves turn yellow, it is difficult to find the cause from above. By looking down at the roots, one can easily understand whether it … Read more
Many people are currently in a state of sub-health. Especially after the age of 40, one can noticeably feel aging quickly, with a dull complexion, fatigue, lack of energy, and a tendency to catch colds easily… In fact, these symptoms are the body’s way of signaling you, that you need to pay attention! So how … Read more
Wen Xiaoshu says Making Traditional Chinese Medicine more beautiful, interesting, and closer to life “The key to treating diseases lies in understanding Qi and Blood.” A person’s health standard is sufficient Qi and Blood; if Qi and Blood are insufficient, various diseases arise. How can one determine if they are deficient in Qi and Blood? … Read more
Insufficient Qi and Blood, poor complexion, excessive hair loss, cold constitution, painful menstruation, menstrual irregularities, and poor sleep… how many do you have? Today, I will introduce the food supplement superstar, Longan (Gui Yuan). Longan nourishes the heart and calms the spirit, benefits Qi and nourishes Blood, and enhances brain function. Historically known as “Southern … Read more
Longan, also known as Long Yan (Dragon Eye), is an excellent tonic for nourishing Qi and blood. It not only improves sleep quality but also enhances complexion, making it rosy like a peach blossom. Today, I will share three simple and effective longan health recipes for everyone to try! 1. Longan, Red Date, and Goji … Read more
Red Date and Yam Stewed Chicken Soup is a nourishing soup that warms the stomach and boosts Qi, making it an excellent choice for women’s health! On a cold winter day, a bowl of steaming Red Date and Yam Stewed Chicken Soup not only warms the body and mind but is also a perfect choice … Read more
When it comes to insufficient qi and blood, many people do not think of children. After all, those with insufficient qi and blood appear listless and weak, while children are usually full of vitality. However, in my 40 years of clinical practice focusing on growth and development, I have found that many children actually suffer … Read more
Click the blue text above to follow us We often say that some people have good constitutions while others have poor ones. The constitution referred to in daily conversation differs from that in Traditional Chinese Medicine (TCM). In TCM, constitution refers to the relatively stable characteristics manifested in morphology, physiological functions, and psychological activities, formed … Read more
Yin is cold, Yang is hot; Yin is blood, Yang is Qi; when Yin and Yang are balanced, all diseases disappear. A tree’s most important part is its roots. When the leaves turn yellow, it is difficult to identify the cause from above. By looking down at the roots, one can easily determine if it … Read more
The benefits and effects of cupping therapy can achieve the goals of unblocking the meridians, adjusting Qi and Blood, balancing Yin and Yang, invigorating blood circulation, dissipating blood stasis, reducing swelling and alleviating pain, expelling wind and dampness, dispelling cold, and promoting health. By creating negative pressure within the cup, passive hyperemia occurs in the … Read more