Ginseng (Ren Shen) is the dried root and rhizome of the perennial plant from the Araliaceae family, known for its ability to greatly replenish Yuan Qi (元气, original vital energy), revive Yang, and rescue from collapse. It is regarded as the premier herb for treating deficiency and has been used to this day, earning the … Read more
From the perspective of Traditional Chinese Medicine (TCM), the spleen is fundamental to maintaining human activity. There is an old saying, “Being able to eat is a blessing.” This is because humans need to consume food to sustain basic life activities, and the spleen is the central organ in the process from food intake to … Read more
Green Bean Summer Porridge Ingredients 50g green beans, 50g millet, 50g rice, a small amount of glutinous rice. Method Soak the green beans overnight. Rinse the millet, rice, and glutinous rice. In a pot, add water and the above ingredients. Bring to a boil over high heat, then simmer for 50 minutes on low heat, … Read more
Strengthening the spleen and nourishing the stomach: Can you make these health-boosting medicinal dishes? What should you eat to aid digestion? What should you eat if you have a cold stomach? What to do if you don’t feel like eating in hot weather? Strengthening the spleen and nourishing the stomach, using local medicinal materials from … Read more
Source | Nanjing Lishui District Traditional Chinese Medicine Hospital This is a mouth-watering column! How can you eat healthily and deliciously? What are the healthy foods that share the same source as medicine and food? The “Jiangsu Traditional Chinese Medicine” WeChat public account has specially launched “Traditional Chinese Medicine on Your Plate” to satisfy your … Read more
Welcome to follow 【Traditional Medicine】 “Traditional Medicine” is a premium WeChat account in the field of Chinese medicine that you should pay attention to. We promote: Traditional Chinese Medicine culture | Medical principles | Medicinal cuisine | Humanities | Audio-visual The concept of medicinal cuisine can be traced back to the Spring and Autumn and … Read more
As the saying goes, “Food therapy is better than medicinal therapy.” Compared to taking medicine, many people prefer to strengthen their bodies and prevent minor health issues through dietary therapy. Therefore, many people have the habit of cooking medicinal soups in winter, and medicinal dishes should be a weekly necessity, or even a daily one! … Read more
Every year at this time, there are particularly many cases of Wind-Cold common cold, and many people around start to cough, produce phlegm, have a runny nose, and sneeze. Some have a cold, some have asthma, some have bronchitis, some have rhinitis, and others have seasonal cough. Wind-Cold Common Cold It is uncomfortable to hear … Read more