Ginger — Releases the Exterior and Dispels Cold The renowned physician Sun Simiao stated: “As a physician, one must first understand the source of the illness, know what has been offended, and treat it with food. If food does not cure, then one may resort to medicine.” This means that for diseases, our first choice … Read more
Traditional Chinese Medicine (TCM) has long held the theory of “food and medicine share the same source” (also known as “medicine and food share the same source”)—this theory posits that many foods serve as both food and medicine, capable of preventing and treating diseases just like medicinal herbs. The primary characteristic of yin foods is … Read more
Foods That Quickly Supplement Iron for People with Iron Deficiency Anemia END The best foods for quickly supplementing iron for iron deficiency anemia include: 1. Longan (Dimocarpus longan) Longan is a prized fruit that is very effective for blood supplementation. The flesh of the longan is also very precious and contains a rich amount of … Read more
Since ancient times, there have been many affordable and delicious vegetarian foods for blood nourishment and beauty that we can choose to eat. Today, we have selected 20 vegetarian foods with excellent blood-nourishing effects. Remember to eat them often! 1. Pumpkin Pumpkin contains protein, carotene, vitamins, eight essential amino acids, calcium, zinc, iron, phosphorus, and other components. … Read more
Women’s Daily Health Knowledge1. Hair:Milk and pumpkin nourish hair and prevent hair loss. To have healthy and thick hair, it is essential to consume enough protein. A cup of milk provides about 7 grams of protein, and two cups a day can meet the requirement. Additionally, Dr. Francesca Fusco, an associate professor of dermatology in … Read more