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Comprehensive Health Tips: Nine Key Points for Daily Wellness

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Comprehensive Health Tips: Nine Key Points for Daily Wellness

Women’s Daily Health Knowledge1. Hair:Milk and pumpkin nourish hair and prevent hair loss. To have healthy and thick hair, it is essential to consume enough protein. A cup of milk provides about 7 grams of protein, and two cups a day can meet the requirement. Additionally, Dr. Francesca Fusco, an associate professor of dermatology in … Read more

Food is the Best Medicine! A Comprehensive Guide to Dietary Therapy by Central Health Experts!

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Food is the Best Medicine! A Comprehensive Guide to Dietary Therapy by Central Health Experts!

Source: Health Times (ID: jksb2013) We often say, “Food is the heaven for the people.” In fact, food is not only for filling the stomach but also serves as a great “medicine” for disease prevention and health maintenance! By paying attention to a healthy diet, the right foods can double the effects, surpassing the benefits … Read more