If a person can cultivate caution and not allow evil winds to invade the jingluo (meridians); maintain balance in the jingluo, and not let it flow into the zangfu (organs), then treat it; if the limbs feel heavy and stagnant, then apply dao yin (guiding exercises), tuna (breath regulation), acupuncture, and gāo mó (medicated ointment … Read more
Women’s Daily Health Knowledge1. Hair:Milk and pumpkin nourish hair and prevent hair loss. To have healthy and thick hair, it is essential to consume enough protein. A cup of milk provides about 7 grams of protein, and two cups a day can meet the requirement. Additionally, Dr. Francesca Fusco, an associate professor of dermatology in … Read more
Traditional Sports | Qigong The content of Qigong is very broad, characterized by the practitioner’s subjective effort to exercise the integration of intention (yi), energy (qi), and body (shen). It mainly includes adjusting the body (tiao shen), adjusting the mind (tiao xin), adjusting the breath (tiao xi), self-massage, and physical activities. Adjusting the mind involves … Read more