This guiding method is the favorite practice of this practitioner, named “Fu Guang Zhi Mang” (The Radiance of the Initial Light), which I do not wish to reveal to others. Today, at the request of a friend, I present this method to the public, hoping that those who indulge excessively will restrain themselves, and I … Read more
Everyone desires longevity, and many are enthusiastic about health preservation. In fact, rather than relying on flashy health techniques, learning to do the right things at the appropriate age is the best form of health care! 10 Years Old – Energetic and Lively According to Traditional Chinese Medicine (TCM), children around the age of 10 … Read more
1. Basic Concepts and Knowledge (1) Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. (2) The philosophy of TCM health preservation is to align with nature, maintain yin-yang balance, and adapt to individual differences. (3) Emotions, diet, … Read more
Health Awareness of Traditional Chinese Medicine among Citizens Basic Concepts and Knowledge 01 Traditional Chinese Medicine (TCM) health preservation refers to health activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. Image Source: Tencent Medical Dictionary 02 The concept of TCM health preservation is to align with … Read more
With the development of society, people are increasingly concerned about health issues, and the term “health preservation” has become a popular term online. Although we are familiar with the term, what does health preservation actually mean? Is it drinking goji berries? Is it going to bed early and not staying up late? Today, let’s introduce … Read more
Today, “health preservation” has become a hot topic of national concern. From young people soaking goji berries in thermoses to middle-aged and elderly individuals eagerly attending various health lectures, it seems everyone is pursuing the secret to “health and longevity.” What does true health preservation entail? Many people are unclear. Worse still, some so-called “health … Read more
The concept of “medicinal food” emphasizes that food can be a source of health. Dietary therapy, also known as “food therapy,” refers to the rational selection and preparation of food based on the characteristics of the ingredients, guided by Traditional Chinese Medicine (TCM) principles, to nourish the essence and qi, balance yin and yang, and … Read more
1. The Five Elements 1. The origin of the Five Elements theory: The Five Elements theory is the essence of traditional Chinese culture, referring to the five fundamental substances: Wood (growth, flexibility, and smoothness), Fire (warmth, rising, brightness), Earth (transformation, support, and acceptance), Metal (cleansing, refinement, and contraction), and Water (coolness, nourishment, and downward movement). … Read more
National Health Online: Focus on the health of the nation, sharing health information, health knowledge, psychological health, TCM health preservation, healthy diet, health food therapy, health knowledge, daily life knowledge, sexual health, staying away from sub-health, health is a state of mind! Understanding health preservation allows you to take charge of your own body! Let … Read more
Introduction The season for taking gāo zī formulas is approaching, yet many people have a superficial understanding of these formulas. In the coming period, I will guide everyone to systematically understand gāo zī formulas, focusing on the Gāo Zī Fèng Shēng formula under the guidance of the Five Movements and Six Qi theory. I will … Read more