As the saying goes, “Nine out of ten diseases are caused by cold,” and in Traditional Chinese Medicine (TCM), it is said that “cold is the source of all illnesses,” indicating the significant impact of cold pathogens on human health. In daily life, many people, especially women, are troubled by “body cold.” What does it … Read more
Don’t worry about Spleen and Stomach Yang deficiency, keep these nourishing secrets! The Spleen and Stomach in our body are the foundation of postnatal health, acting like the “chief steward” of the body, managing the transformation and absorption of nutrients. Nowadays, many people suffer from Spleen and Stomach Yang deficiency due to various unhealthy lifestyle … Read more
Internal injury leading to disease refers to the activities of emotions or daily life that deviate from normalcy, exceeding the body’s self-regulatory capacity, directly harming the organs, qi, blood, yin, and yang, resulting in illness. The factors of internal injury leading to disease are contrasted with external pathogenic factors, as the disease arises from within, … Read more
Causes of Internal Injury The causes of internal injury, also known as internal damage, refer to pathogenic factors that arise from emotional disturbances or behaviors that exceed the body’s self-regulatory capacity, directly harming the internal organs and leading to disease. These include internal injuries caused by the seven emotions, improper diet, and imbalance between work … Read more
Click↑ Follow us in blue! (1) Basic Concept of Epidemic Qi Epidemic Qi (lè qì) is a type of highly infectious pathogenic factor, also known as malevolent Qi, epidemic Qi, toxic Qi, foreign Qi, mixed Qi, and perverse Qi. Epidemic Qi is transmitted through the air and contact. Unlike the Six Excesses (liù yín), it … Read more
Health Preservation Knowledge for the Elderly The health preservation of the elderly is a multidimensional topic that involves not only physical health but also psychological and social aspects. As people age, their bodily functions gradually decline, making reasonable health preservation crucial for delaying aging and improving quality of life. Dietary Recommendations Grains and Tubers Whole … Read more
As the pace of modern life accelerates, people are increasingly focusing on health preservation and longevity. Achieving health and longevity is not an overnight task; it requires long-term effort and persistence. This article will provide practical guidelines on the secrets and methods of health preservation and longevity, daily life adjustments, and scientific health practices. 1. … Read more
Click the blue text above to follow us As the ancients said: “Therefore, the sage does not treat the already sick, but treats the un-sick; does not treat the already chaotic, but treats the un-chaotic. This is the meaning of it. To treat a major illness after it has occurred is like digging a well … Read more
With the development of society and the improvement of living standards, the average lifespan of humans continues to increase, and health issues among the elderly are receiving more attention. Health preservation is of great significance for the elderly to maintain physical health, improve quality of life, and delay aging. So, how should the elderly practice … Read more
This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more