Individuals with a damp-heat constitution (shī rè tǐ zhì) are easily identifiable by a very typical manifestation—dark complexion, as if covered with a layer of dust that cannot be washed away. Often, we can determine whether a person has a damp-heat constitution just by looking at their face. Those with a damp-heat constitution often have … Read more
1. Basic Concepts and Knowledge (1) Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. (2) The philosophy of TCM health preservation is to align with nature, maintain yin-yang balance, and adapt to individual differences. (3) Emotions, diet, … Read more
The spleen and stomach are crucial parts of our body’s health. Individuals with poor spleen and stomach function are more likely to experience health issues. Spleen deficiency is one of the most common symptoms, and those with spleen deficiency often suffer from diarrhea, poor nutrient absorption, and over time may develop malnutrition or anemia. Therefore, … Read more
What is Yang Qi? Yang Qi is the combination of the innate Qi received from parents and the acquired Qi from respiration, along with the essence of food transformed by the Spleen and Stomach. It plays a role in nourishing the body’s tissues and maintaining the functions of the organs. As one ages, Yang Qi … Read more
Illness comes suddenly, and recovery is gradual. Everyone desires a healthy body, yet often, in life, they recklessly squander their health. It is hoped that in this article, everyone can truly face their health. The Huangdi Neijing states: “The beginning of all diseases arises from dryness, dampness, cold, heat, wind, rain, yin, yang, emotions, diet, … Read more
Excessive eating, a preference for cold and raw foods, smoking, drinking, irregular meal times, and negative emotions can gradually weaken the 脾胃 (Spleen and Stomach), leading to 脾胃虚寒 (Spleen and Stomach Yang Deficiency). The main symptoms include cold limbs, abdominal distension, abdominal pain, and stomach pain, which can affect quality of life over time. To … Read more
Qi deficiency primarily manifests as a tendency to speak little, lethargy, and a pale complexion. So, what causes Qi deficiency? How can it be managed? There are three main causes of Qi deficiency 1. Prolonged Lying There is a saying: “Eating well is not as good as dumplings, and being comfortable is not as good … Read more
This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Yunnan TCM” above to follow. There is a famous saying in TCM: “When the righteous qi is preserved within, evil cannot invade.” Only when the balance of Yin and Yang … Read more
The phlegm-dampness constitution refers to a condition where the functions of the internal organs are disordered, leading to Qi, blood, and body fluids being improperly transformed, resulting in the accumulation of water and dampness, which coalesces into phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, … Read more
Important Note: Due to a major WeChat update, to avoid losing contact, please click on the “Read a Book in Seven Days > Top Right Corner…” and set it as a star ⭐, thank you all! Today, let’s talk about phlegm-dampness. What is “dampness”? Everyone knows that summer is a time when the “qi of … Read more