The spleen and stomach are crucial parts of our body’s health. Individuals with poor spleen and stomach function are more likely to experience health issues. Spleen deficiency is one of the most common symptoms, and those with spleen deficiency often suffer from diarrhea, poor nutrient absorption, and over time may develop malnutrition or anemia. Therefore, nurturing the spleen and stomach is very important. Particularly, those with yang deficiency of the spleen and stomach (脾胃虚寒, pǐ wèi xū hán) need to pay extra attention to their diet. Yang deficiency of the spleen and stomach is mostly caused by long-term poor eating habits, but there are other factors that can lead to this condition. The following situations are common among those who are most prone to spleen and stomach yang deficiency.
1. People who enjoy strong-flavored foods
Strong-flavored foods include fried, spicy, sweet, and pickled items. These foods are difficult to digest and can increase the burden on the spleen and stomach. Frequent consumption can lead to inflammation and heat, which over time can weaken spleen and stomach function, resulting in yang deficiency and affecting metabolism.
2. People who are overly anxious and prone to anger
Emotions have a significant impact on our health. Those who are overly anxious and worried can cause considerable harm to the spleen and stomach. Traditional Chinese Medicine (TCM) states that excessive thinking harms the spleen (思伤脾, sī shāng pǐ). In today’s anxiety-ridden society, many people suffer from poor spleen and stomach health.
3. People who enjoy cold and raw foods
Cold and raw foods can harm the spleen and stomach. Many people enjoy cold drinks, especially in the hot summer months, with ice cream and cold beverages being favorites. However, these foods can significantly damage the spleen and stomach, especially when consumed in large quantities during hot weather, as they can allow external pathogens to invade and harm health. Additionally, those who are overly fond of cold environments, such as keeping air conditioning too low, sleeping on cold floors, or not dressing warmly in cold weather, are also prone to spleen and stomach yang deficiency.
4. Sedentary individuals who do not exercise
Exercise is beneficial for our health. Moderate physical activity not only strengthens the body but also enhances the functional movement of the spleen and stomach. In modern society, many people are accustomed to sitting for long periods in front of computers, which can lead to feelings of fatigue and heaviness in the body—symptoms of spleen deficiency and dampness.
5. Individuals with irregular eating habits or those who excessively diet
The fast-paced modern lifestyle makes it difficult for people to maintain regular meal times. Some may binge eat when they have time and eat poorly when they do not. Others may excessively diet to lose weight, which can severely harm the spleen and stomach. Over time, this can inevitably lead to spleen and stomach yang deficiency.
6. People with poor sleep quality
Sleep is the best form of rest for both the brain and the body’s organs. Good sleep quality naturally leads to better health. However, long-term poor sleep quality can make it difficult to concentrate and significantly impact spleen and stomach function, leading to coldness in the spleen and stomach.
7. Individuals who frequently consume alcohol
While moderate alcohol consumption can be beneficial, excessive drinking over time can harm health and contribute to dampness, placing a significant burden on the spleen and stomach.
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