Food Properties Summary Meridian Dr. Zhou often emphasizes that consuming cold foods can severely harm the spleen and stomach. Therapists also advise that for the next few days, one should avoid cold foods such as seafood and fruits, as well as cold drinks. So, what exactly are cold foods? How can we distinguish between cold … Read more
Do you often see certain foods labeled as hot or cold, but forget when it comes time to purchase ingredients? If you frequently experience symptoms such as indigestion, loose stools, and sensitivity to cold, you likely have a “cold constitution”. It is advisable to limit the intake of cold foods. If you often suffer from … Read more
Foods possess four properties: cold, hot, warm, and cool, also known as the “Four Qi”. Generally, we can determine the “Four Qi” of foods based on their taste, growth environment, and geographical location. In terms of taste, foods with a stimulating flavor tend to be more pungent and warm, such as garlic, ginger, cilantro, and … Read more