dietary recommendations

Recognizing Body Constitution for Health Preservation

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Recognizing Body Constitution for Health Preservation

Characteristics of Phlegm-Damp Constitution Overall Characteristics: Phlegm and dampness accumulate, primarily characterized by a corpulent body, fullness in the abdomen, and a greasy tongue coating. Physical Characteristics: Obese body shape, soft and full abdomen. Common Manifestations: Oily facial skin, excessive sweating, chest tightness, phlegm accumulation, a greasy or sweet mouth, a preference for rich, sweet, … Read more

Eliminating Phlegm-Dampness: A Traditional Chinese Medicine Approach

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Eliminating Phlegm-Dampness: A Traditional Chinese Medicine Approach

In Traditional Chinese Medicine (TCM), phlegm-dampness (痰湿) refers to a viscous substance formed due to abnormal water metabolism in the body, which can exist in various parts of the body, such as the lungs, spleen, and stomach. Individuals with a phlegm-damp constitution often exhibit symptoms such as a heavy, sticky body, fatigue, and poor appetite. … Read more

Understanding Excessive Desire and Its Remedies in Traditional Chinese Medicine

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Understanding Excessive Desire and Its Remedies in Traditional Chinese Medicine

Introduction~ Excessive desire, strong cravings, deficiency of Yin fluids, and inability to maintain essence can be resolved by nourishing Yin to alleviate internal heat and restore tranquility. Dear Doctor, why do I always feel such strong sexual urges? I feel increasingly weak, yet my cravings grow stronger. I have tried to abstain from sexual activities … Read more

Understanding Qi Stagnation and Stomach Pain in Autumn Health

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Understanding Qi Stagnation and Stomach Pain in Autumn Health

Introduction Qi stagnation type stomach pain is commonly seen in conditions such as gastric and duodenal ulcers, acute and chronic gastritis, gastric neurosis, as well as in cases of gastric ptosis, gastric mucosal prolapse, pancreatitis, cholecystitis, and gallstones. How should one eat daily to manage Qi stagnation stomach pain? According to Traditional Chinese Medicine (TCM), … Read more

What is Qi Stagnation and How to Address Abdominal Distension?

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What is Qi Stagnation and How to Address Abdominal Distension?

Many children experience significant abdominal distension, and when you pat their little bellies, they make a loud sound, filled with gas. These children suffer from poor qi circulation in the abdomen, leading to the stomach qi not descending, abdominal gas not being released, and a lack of flatulence. They may also have bad breath or … Read more

Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

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Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more