Abstract: “When Qi flows, Blood flows; when Qi stagnates, Blood stasis occurs.” Qi stagnation and Blood stasis often interact with each other. In Traditional Chinese Medicine (TCM), if the stasis is not removed, Qi will naturally become blocked, and once Qi is blocked, problems will arise in the body. The human body is like a … Read more
Click the blue text to follow us Constitution refers to the relatively stable characteristics exhibited in the morphology, physiological functions, and psychological state of an individual, based on both congenital inheritance and acquired factors throughout life. According to the “Classification and Identification of TCM Constitutions” standard released by the Chinese Association of Traditional Chinese Medicine … Read more
The phlegm-damp constitution refers to a physical state characterized by the accumulation of phlegm and dampness in the body, primarily manifested as a tendency towards obesity, and symptoms such as heaviness and turbidity.The phlegm-damp constitution is a normal physiological state, not a pathological state, nor a healthy state; individuals with this constitution are in a … Read more
The methods of nurturing one’s constitution mainly include dietary therapy, herbal medicine, mental well-being, and natural health practices. Today, we will focus on the health maintenance methods for those with a Yin deficiency constitution. A Yin deficiency constitution refers to a state characterized by a deficiency of the Yin fluids that nourish the body, primarily … Read more
Yin deficiency (Yin xu) is a term in Traditional Chinese Medicine (TCM) that refers to a condition characterized by insufficient yin fluids, which fail to nourish and restrain yang, leading to a series of pathological changes and symptoms. Some individuals frequently experience symptoms such as heat in the palms and soles, afternoon tidal fever, dry … Read more
Nowadays, there are more and more postpartum caregivers who enjoy learning about Traditional Chinese Medicine (TCM) health knowledge. During client interviews, they often respond that they will prepare confinement meals based on the mother’s constitution. At the same time, it is known that TCM generally classifies human constitution into nine types. However, after giving … Read more
Click the blue text above to follow me for health and wellness information Yin Deficiency constitution is one of the common constitution types, characterized by a deficiency of Yin fluids in the body, leading to a series of symptoms. This article will introduce the manifestations, causes, and how to nourish the Yin deficiency constitution. Common … Read more
Do you often feel irritable, have a dry mouth and throat, experience night sweats, or have hot palms and soles? If you resonate with these symptoms, you may be suffering from Yin Deficiency! Today, Director Bai Mei will help us understand Yin Deficiency and share some health tips for managing this condition. 1. How to … Read more
Why do some people never gain weight? Why are some people irritable and quick-tempered? Why do some people have warm palms and soles all year round? Actually, they may be suffering from Yin Deficiency (Yin Xu)! How should one nourish a Yin Deficiency constitution? 以下视频来源于39健康网1 What is Yin Deficiency Constitution? The Yin Deficiency Constitution is … Read more
Nine Major Constitutions Qi Deficiency Constitution As the saying goes: “A person lives by a breath.” Traditional Chinese Medicine (TCM) believes that Qi is the most fundamental substance that constitutes the human body, it is the energy of life, the fuel station for our body. Without Qi, it is like a phone without power or … Read more