Due to changes in dietary structure, many young people now prefer spicy and greasy foods. Especially in summer, they enjoy drinking chilled beverages and beer while eating barbecued food. Over time, this can lead to the accumulation of damp-heat in the body. It is important to understand the specific manifestations of this condition and to … Read more
In previous posts, we introduced the 9 types of constitutions in Traditional Chinese Medicine (TCM). Today, we will discuss the Phlegm-Damp Constitution. What is Phlegm-Damp Constitution? What are its characteristics? The Phlegm-Damp Constitution refers to a physical state characterized by the accumulation of phlegm and dampness due to either congenital factors or excessive consumption of … Read more
In Traditional Chinese Medicine (TCM), phlegm-dampness (痰湿) refers to a viscous substance formed due to abnormal water metabolism in the body, which can exist in various parts of the body, such as the lungs, spleen, and stomach. Individuals with a phlegm-damp constitution often exhibit symptoms such as a heavy, sticky body, fatigue, and poor appetite. … Read more
Question: How can I receive such articles every day?? Just click on the blue text above the arrow! 1. Causes of Qi Stagnation and Blood Stasis Constitution – The formation of Qi stagnation and blood stasis constitution is a long process, related to various factors such as emotions, diet, age, environment, and diseases. For example: … Read more
Click the blue text to follow this amazing public account~ In daily life, many friends may exhibit symptoms such as pale complexion, lack of taste, excessive sweating, fatigue, pale tongue coating, and even introverted personality. In fact, these are due to a constitution of Yang Deficiency (yang xu). How does Yang Deficiency constitution develop? Some … Read more
In Traditional Chinese Medicine (TCM), health and wellness must be considered from various aspects. Let’s explore these aspects together, and feel free to leave your comments below. Some people around us are particularly sensitive to cold. Even during the warm autumn days, while others are sweating profusely and wish for the air conditioning to run … Read more